{"id":1775,"date":"2018-01-22T02:00:27","date_gmt":"2018-01-22T09:00:27","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=1775"},"modified":"2019-09-05T16:49:10","modified_gmt":"2019-09-05T22:49:10","slug":"jumpstart-4-summer-day-twenty-two","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/jumpstart-4-summer-day-twenty-two\/","title":{"rendered":"Jumpstart 4 Women {day twenty two}"},"content":{"rendered":"<div style=\"color: #000000;\">\n<h2 style=\"text-align: center;\">Day Twenty Two<\/h2>\n<\/div>\n<div style=\"color: #000000;\">\n<p>If you&#8217;ve fallen of the wagon&#8230;today is the perfect day to hop back on. &nbsp;This is the last week and 7 days on this program&nbsp;can make a big difference in the way you look and feel.<\/p>\n<p>So Welcome BACK! \ud83d\ude42<\/p>\n<p>After 20-minutes of cardio do the following&#8230;<\/p>\n<\/div>\n<div style=\"color: #000000;\">\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/or4IWaV3wWY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><!--more--><\/p>\n<\/div>\n<p class=\"separator\" style=\"color: #000000;\">&nbsp;<b><span style=\"font-size: xx-large;\">Kick Off Tip:<\/span><\/b><span style=\"font-size: x-large;\">&nbsp;Enjoy the process of living fit and healthy. Look at all of the food you get to eat as a gift instead of deprivation and you will succeed in living a beautiful, happy, healthy, life. &nbsp;Our attitude in how we see food, and exercise, is what will bring us to success or failure.&nbsp;<\/span><\/p>\n<div style=\"color: #000000;\">\n<p>BONUS!!!<\/p>\n<figure id=\"attachment_795\" aria-describedby=\"caption-attachment-795\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/Spicy-Quinoa-Cucumber-and-Tomato-Salad.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-795\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/Spicy-Quinoa-Cucumber-and-Tomato-Salad.jpg\" alt=\"Quinoa Summer Salad\" width=\"600\" height=\"400\" srcset=\"https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/Spicy-Quinoa-Cucumber-and-Tomato-Salad.jpg 600w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/Spicy-Quinoa-Cucumber-and-Tomato-Salad-300x200.jpg 300w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/Spicy-Quinoa-Cucumber-and-Tomato-Salad-480x320.jpg 480w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/Spicy-Quinoa-Cucumber-and-Tomato-Salad-320x213.jpg 320w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/Spicy-Quinoa-Cucumber-and-Tomato-Salad-240x160.jpg 240w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-795\" class=\"wp-caption-text\">Quinoa Summer Salad<\/figcaption><\/figure>\n<p><span style=\"color: #141823;\">Spicy Quinoa, Cucumber and Tomato Salad<\/span><br style=\"color: #141823;\"\/><br style=\"color: #141823;\"\/><span style=\"color: #141823;\">This refreshingsalad can sit in the refrigerator for a few hours without deteriorating, so it makes a great choice for bringing to work or to a&nbsp;party.&nbsp;<\/span><\/p>\n<p>1 cup quinoa&nbsp;<br \/>\n3 cups water&nbsp;<br \/>\nSalt to taste&nbsp;<br \/>\n2 cups diced cucumber&nbsp;<br \/>\n1 small red onion, finely minced (optional)&nbsp;<br \/>\n2 cups finely diced tomatoes&nbsp;<br \/>\n1 to 2 jalape\u00f1o or Serrano peppers (to taste), seeded if desired and finely chopped&nbsp;<br \/>\n1\/2 cup chopped cilantro, plus several sprigs for garnish&nbsp;<br \/>\n2 tablespoons fresh lime juice&nbsp;<br \/>\n1 tablespoon red wine vinegar or sherry vinegar&nbsp;<br \/>\n3 tablespoons extra virgin olive oil&nbsp;<br \/>\n1 avocado, sliced, for garnish&nbsp;<br \/>\n1. Place the quinoa in a bowl, and cover with cold water. Let sit for five minutes. Drain through a strainer, and rinse until the water runs clear. Bring the 3 cups water to a boil in a medium saucepan. Add salt (1\/2 to 3\/4 teaspoon) and the quinoa. Bring back to a boil, and reduce the heat to low. Cover and simmer 15 minutes or until the quinoa is tender and translucent; each grain should have a little thread. Drain off the water in the pan through a strainer, and return the quinoa to the pan. Cover the pan with a clean dishtowel, replace the lid and allow to sit for 10 minutes. If making for the freezer, uncover and allow to cool, then place in plastic bags. Flatten the bags and seal.<br \/>\n2. Meanwhile, place the finely diced cucumber in a colander, and sprinkle with salt. Toss and allow to sit for 15 minutes. Rinse the cucumber with cold water, and drain on paper towels. If using the onion, place in a bowl and cover with cold water. Let sit for five minutes, then drain, rinse with cold water and drain on paper towels.&nbsp;<br \/>\n3. Combine the tomatoes, chilies, cilantro, vinegar, lime juice and olive oil in a bowl. Add the cucumber and onion, season to taste with salt, and add the quinoa and cilantro. Toss together, and taste and adjust seasonings. Serve garnished with sliced avocado and cilantro sprigs.&nbsp;<br \/>\nYield: Serves six.&nbsp;<br \/>\nAdvance preparation: The quinoa freezes well, and the assembled salad will keep for a day in the refrigerator. The leftovers will be good for a couple of days.<\/p>\n<p>Todays Meal Plan:<\/p>\n<p>Upon Waking: Warm Water with Lemon<\/p>\n<p>First thing in stomach:&nbsp;Green Lemonade&nbsp;<\/p>\n<p>(note: if you are a coffee drinker you are going to love our&nbsp;TBFC Coffee&nbsp;and can have this at this time)&nbsp;<\/p>\n<p>15-30 minutes later:&nbsp;Green Apples with Cinnamon&nbsp;(as much as you like)<\/p>\n<p>Take in a Probiotic:&nbsp;<a title=\"Kombucha\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=1755\" target=\"_blank\" rel=\"noopener noreferrer\">Kombucha<\/a>&nbsp;is great!<\/p>\n<p>2-3 hours later&#8230;.<\/p>\n<p>Lunch:&nbsp;Grilled Salmon&nbsp;with a&nbsp;the&nbsp;Garden Salad&nbsp;(make extra if you like to snack)<\/p>\n<p>Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p>2-3 hours later: Have more of what you had for lunch or Green Lemonade<\/p>\n<p>Dinner: Spicy Quinoa, Cucumber and Tomato Salad<\/p>\n<p>Dessert:&nbsp;Herbal Tea with 1-2 squares 80% Dark Chocolate<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Day Twenty Two If you&#8217;ve fallen of the wagon&#8230;today is the perfect day to hop back on. &nbsp;This is the last week and 7 days on this program&nbsp;can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[41],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1775"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1775"}],"version-history":[{"count":5,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1775\/revisions"}],"predecessor-version":[{"id":6700,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/1775\/revisions\/6700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/2346"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}