{"id":2452,"date":"2016-02-04T04:00:52","date_gmt":"2016-02-04T11:00:52","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=2452"},"modified":"2019-01-29T21:53:27","modified_gmt":"2019-01-30T04:53:27","slug":"day-four-of-sexyfit-in-14-%e2%99%a5-2","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/day-four-of-sexyfit-in-14-%e2%99%a5-2\/","title":{"rendered":"DAY FOUR of SEXYfit in 14 \u2665"},"content":{"rendered":"<p style=\"text-align: center;\">Start today with a 300 calorie burn towards #TBFCsexyfitin14.&nbsp;\u2665 Afterwards do your Be Gorgeous Arms workout 2-3 times through from top to bottom for 15-20 reps.&nbsp;\u2665<\/p>\n<h1 style=\"text-align: center;\">Be Gorgeous Arms Workout:<\/h1>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/EJUBrZCG4LM?rel=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFCarms.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-583\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFCarms.jpg\" alt=\"TBFCarms\" width=\"1980\" height=\"3060\" srcset=\"https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFCarms.jpg 3300w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFCarms-194x300.jpg 194w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFCarms-662x1024.jpg 662w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\">SEXYfood Recipe:<\/h1>\n<p style=\"text-align: center;\"><a title=\"Vegan and Gluten Free Sushi Rolls\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=523\" target=\"_blank\">Vegan and Gluten Free Sushi Rolls<\/a><\/p>\n<p style=\"text-align: center;\">MEMBERS&nbsp;\u2665&nbsp;\u2665&nbsp;\u2665 Check out your video workout uploaded at&nbsp;<a title=\"The Belly Fit Club\" href=\"http:\/\/www.thebellyfitclub.com\" target=\"_blank\">The Belly Fit Club<\/a><\/p>\n<p style=\"text-align: center;\">Where do you Check in?&nbsp;Checking in is easy! Check in on&nbsp;<a title=\"Instagram\" href=\"http:\/\/instagram.com\/thebellyfitclub\" target=\"_blank\">Instagram<\/a>, in&nbsp;<a title=\"The Belly Fit Club Community\" href=\"https:\/\/www.facebook.com\/groups\/TheBellyFitClub\/\" target=\"_blank\">The Belly Fit Club Community (PRIVATE FORUM)<\/a>, on&nbsp;<a title=\"Twitter\" href=\"https:\/\/twitter.com\/TheBellyFitClub\" target=\"_blank\">Twitter<\/a>&nbsp;&nbsp;or&nbsp;<a title=\"Facebook\" href=\"https:\/\/www.facebook.com\/thebellyfitclub\" target=\"_blank\">Facebook<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start today with a 300 calorie burn towards #TBFCsexyfitin14.&nbsp;\u2665 Afterwards do your Be Gorgeous Arms workout 2-3 times through from top to bottom for 15-20 reps.&nbsp;\u2665 Be Gorgeous [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[170],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/2452"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=2452"}],"version-history":[{"count":1,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/2452\/revisions"}],"predecessor-version":[{"id":6571,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/2452\/revisions\/6571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/728"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=2452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=2452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=2452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}