{"id":2461,"date":"2016-02-05T04:00:34","date_gmt":"2016-02-05T11:00:34","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=2461"},"modified":"2019-01-29T21:53:15","modified_gmt":"2019-01-30T04:53:15","slug":"day-five-of-sexyfit-in14-%e2%99%a5","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/day-five-of-sexyfit-in14-%e2%99%a5\/","title":{"rendered":"DAY FIVE of SEXYfit in14 \u2665"},"content":{"rendered":"<p style=\"text-align: center;\">Start today with a 200 calorie burn towards #TBFCsexyfitin14.&nbsp;\u2665 Follow with #TBFCtotalbody Be SEXYfit workout. &nbsp;Do 15-20 reps and repeat 2-3 times from top to bottom. \u2665&nbsp;<\/p>\n<h1 style=\"text-align: center;\">Be SEXYfit Workout:<\/h1>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/SbBNRAaQt7I?rel=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFCtotalbody.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-600\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFCtotalbody.jpg\" alt=\"TBFCtotalbody\" width=\"1980\" height=\"3060\" srcset=\"https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFCtotalbody.jpg 3300w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFCtotalbody-194x300.jpg 194w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFCtotalbody-662x1024.jpg 662w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\">SEXYfood Recipe&nbsp;<\/h1>\n<p style=\"text-align: center;\"><a title=\"Guilt-Less Cheesecake\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=590\" target=\"_blank\">Guilt-Less Cheesecake<\/a><\/p>\n<p style=\"text-align: center;\">MEMBERS&nbsp;\u2665&nbsp;\u2665&nbsp;\u2665 Check out your video workout uploaded at&nbsp;<a title=\"The Belly Fit Club\" href=\"http:\/\/www.thebellyfitclub.com\" target=\"_blank\">The Belly Fit Club<\/a><\/p>\n<p style=\"text-align: center;\">Where do you Check in?&nbsp;Checking in is easy! Check in on&nbsp;<a title=\"Instagram\" href=\"http:\/\/instagram.com\/thebellyfitclub\" target=\"_blank\">Instagram<\/a>, in&nbsp;<a title=\"The Belly Fit Club Community\" href=\"https:\/\/www.facebook.com\/groups\/TheBellyFitClub\/\" target=\"_blank\">The Belly Fit Club Community (PRIVATE FORUM)<\/a>, on&nbsp;<a title=\"Twitter\" href=\"https:\/\/twitter.com\/TheBellyFitClub\" target=\"_blank\">Twitter<\/a>&nbsp;&nbsp;or&nbsp;<a title=\"Facebook\" href=\"https:\/\/www.facebook.com\/thebellyfitclub\" target=\"_blank\">Facebook<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start today with a 200 calorie burn towards #TBFCsexyfitin14.&nbsp;\u2665 Follow with #TBFCtotalbody Be SEXYfit workout. &nbsp;Do 15-20 reps and repeat 2-3 times from top to bottom. \u2665&nbsp; Be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[170],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/2461"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=2461"}],"version-history":[{"count":1,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/2461\/revisions"}],"predecessor-version":[{"id":6572,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/2461\/revisions\/6572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/815"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=2461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=2461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=2461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}