{"id":2468,"date":"2016-02-07T04:00:36","date_gmt":"2016-02-07T11:00:36","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=2468"},"modified":"2019-01-29T21:52:24","modified_gmt":"2019-01-30T04:52:24","slug":"day-seven-of-sexyfit-in-14-%e2%99%a5","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/day-seven-of-sexyfit-in-14-%e2%99%a5\/","title":{"rendered":"DAY SEVEN of SEXYfit in 14  \u2665"},"content":{"rendered":"<p style=\"text-align: center;\">&nbsp;Start today with a 300 calorie burn towards #TBFCsexyfitin14. &nbsp;\u2665 After, do the following exercises. &nbsp;\u2665Do 20 reps and hold for 1-minute on the plank. &nbsp;\u2665Repeat 2-3 times<\/p>\n<h1 style=\"text-align: center;\">Bellyfit Workout:<\/h1>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/TyVqZsu9SFg?rel=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/TBFCabs.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/02\/TBFCabs.jpg\" alt=\"TBFCabs\" width=\"1980\" height=\"3060\"\/><\/a>https:\/\/www.youtube.com\/watch?v=TyVqZsu9SFg<\/p>\n<h1 style=\"text-align: center;\">SEXYfit Recipe:<\/h1>\n<p style=\"text-align: center;\"><a title=\"Berries to LOVE\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=542\" target=\"_blank\">Berries to LOVE<\/a>&nbsp;&nbsp;\u2764 \u2661 \u2764<\/p>\n<p style=\"text-align: center;\">MEMBERS&nbsp;\u2665&nbsp;\u2665&nbsp;\u2665 Check out your video workout uploaded at&nbsp;<a title=\"The Belly Fit Club\" href=\"http:\/\/www.thebellyfitclub.com\" target=\"_blank\">The Belly Fit Club<\/a><\/p>\n<p style=\"text-align: center;\">Just in case you missed it&#8230;.here are the next 14 days of workouts, recipes, and beauty tips.&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/14-days-to-SEXYfit.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/14-days-to-SEXYfit-300x181.jpg\" alt=\"14 days to SEXYfit\" width=\"300\" height=\"181\"\/><\/a><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\">Where do you Check in to WIN?&nbsp;Checking in is easy! Check in on&nbsp;<a title=\"Instagram\" href=\"http:\/\/instagram.com\/thebellyfitclub\" target=\"_blank\">Instagram<\/a>&nbsp;using the recommended # (hashtag), in&nbsp;<a title=\"The Belly Fit Club Community\" href=\"https:\/\/www.facebook.com\/groups\/TheBellyFitClub\/\" target=\"_blank\">The Belly Fit Club Community (PRIVATE FORUM)<\/a>, on&nbsp;<a title=\"Twitter\" href=\"https:\/\/twitter.com\/TheBellyFitClub\" target=\"_blank\">Twitter<\/a>&nbsp;&nbsp;or&nbsp;<a title=\"Facebook\" href=\"https:\/\/www.facebook.com\/thebellyfitclub\" target=\"_blank\">Facebook<\/a>!<\/p>\n<p style=\"text-align: center;\">Think SEXY beautiful thoughts,<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<h1 style=\"text-align: center;\">~Kristie<\/h1>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p><a title=\"Berries to LOVE\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=542\" target=\"_blank\">&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Start today with a 300 calorie burn towards #TBFCsexyfitin14. &nbsp;\u2665 After, do the following exercises. &nbsp;\u2665Do 20 reps and hold for 1-minute on the plank. &nbsp;\u2665Repeat 2-3 times [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[170],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/2468"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=2468"}],"version-history":[{"count":1,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/2468\/revisions"}],"predecessor-version":[{"id":6574,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/2468\/revisions\/6574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/748"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=2468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=2468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=2468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}