{"id":2470,"date":"2016-02-08T04:00:20","date_gmt":"2016-02-08T11:00:20","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=2470"},"modified":"2019-01-29T21:52:17","modified_gmt":"2019-01-30T04:52:17","slug":"day-eight-of-sexyfit-in-14-%e2%99%a5-2","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/day-eight-of-sexyfit-in-14-%e2%99%a5-2\/","title":{"rendered":"DAY EIGHT of SEXyfit in 14 \u2665"},"content":{"rendered":"<p style=\"text-align: center;\">&nbsp;Start today with a 200 calorie burn towards #TBFCsexyfitin14.&nbsp;\u2665 Follow with your Lean Leg Workout. Do 15-20 reps and repeat 2-3 times from top to bottom.&nbsp;\u2665<\/p>\n<h1 style=\"text-align: center;\">Lean Legs Workout:<\/h1>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/T0gG005PFJM?rel=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFClegs.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/01\/TBFClegs.jpg\" alt=\"TBFClegs\" width=\"1980\" height=\"3060\"\/><\/a><\/p>\n<h1 style=\"text-align: center;\">SEXYfood Recipe:<\/h1>\n<p style=\"text-align: center;\"><a title=\"Beet Juice\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=95\" target=\"_blank\">For the love of BEETS&nbsp;<\/a><\/p>\n<p style=\"text-align: center;\">MEMBERS&nbsp;\u2665&nbsp;\u2665&nbsp;\u2665 Check out your video workout uploaded at&nbsp;<a title=\"The Belly Fit Club\" href=\"http:\/\/www.thebellyfitclub.com\" target=\"_blank\">The Belly Fit Club<\/a><\/p>\n<p style=\"text-align: center;\">Where do you Check in?&nbsp;Checking in is easy! Check in on&nbsp;<a title=\"Instagram\" href=\"http:\/\/instagram.com\/thebellyfitclub\" target=\"_blank\">Instagram<\/a>, in&nbsp;<a title=\"The Belly Fit Club Community\" href=\"https:\/\/www.facebook.com\/groups\/TheBellyFitClub\/\" target=\"_blank\">The Belly Fit Club Community (PRIVATE FORUM)<\/a>, on&nbsp;<a title=\"Twitter\" href=\"https:\/\/twitter.com\/TheBellyFitClub\" target=\"_blank\">Twitter<\/a>&nbsp;&nbsp;or&nbsp;<a title=\"Facebook\" href=\"https:\/\/www.facebook.com\/thebellyfitclub\" target=\"_blank\">Facebook<\/a>!<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\"><a title=\"Beet Juice\" href=\"http:\/\/thebellyfitclub.com\/wordpress\/?p=95\" target=\"_blank\">&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Start today with a 200 calorie burn towards #TBFCsexyfitin14.&nbsp;\u2665 Follow with your Lean Leg Workout. Do 15-20 reps and repeat 2-3 times from top to bottom.&nbsp;\u2665 Lean Legs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[170],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/2470"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=2470"}],"version-history":[{"count":1,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/2470\/revisions"}],"predecessor-version":[{"id":6575,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/2470\/revisions\/6575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/738"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=2470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=2470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=2470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}