{"id":3026,"date":"2015-11-29T18:30:58","date_gmt":"2015-11-30T01:30:58","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=3026"},"modified":"2023-11-09T07:43:22","modified_gmt":"2023-11-09T14:43:22","slug":"31-days-to-wellness-day-one","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/31-days-to-wellness-day-one\/","title":{"rendered":"31-Days of Wellness {Day One}"},"content":{"rendered":"

Welcome to day one of #tbfcwellness:<\/h1>\n

Now that you have set your goals, it’s time to act on them. And if you want to see the results, you need to believe in them. A great way to get started is with a good old fashioned visualization. Or, you can take it a step further and create a vision board. Vision Boards tend to get a bad rap as being too “new agey” or “corny.” However, a vision board can be any thing symbolic of your desired goals. In fact, there’s the famous Jim Carrey story when as a struggling actor he wrote himself a check for $10,000,000 and carried it around in his pocket. The rest is history. <\/p>\n

Todays movement is as follows:<\/p>\n