{"id":3045,"date":"2015-11-27T17:54:15","date_gmt":"2015-11-28T00:54:15","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=3045"},"modified":"2023-11-09T07:45:29","modified_gmt":"2023-11-09T14:45:29","slug":"31-days-of-wellness-day-three","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/31-days-of-wellness-day-three\/","title":{"rendered":"31-Days of Wellness {Day Three}"},"content":{"rendered":"<h1 style=\"text-align: center;\">Welcome to day three of #tbfcwellness:<\/h1>\n<p>BONUS GIFT: Mindfulness or meditation practices have many health benefits&nbsp;such as improved circulation, lower blood pressure, and increased sense of overall well being.&nbsp;<\/p>\n<p class=\"feature\">All you need is a few minutes to get started, as mindfulness can be practiced during idle times, such as driving in your car or waiting in line. &nbsp;You most likely meditate each day already. Practicing presence is a form of meditation as are&nbsp;setting goals, and making an intension to do or be something. As with anything the more you practice the easier it gets.&nbsp;<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\">Todays movement is as follows:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/YQ4CDKDTOeE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Day-Three-Exercises-deleted-0079411229bd78d198aa08d06665b8e21.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1398\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Day-Three-Exercises-deleted-0079411229bd78d198aa08d06665b8e21-791x1024.jpg\" alt=\"Green is Good Day Three Exercises (deleted 0079411229bd78d198aa08d06665b8e2)\" width=\"791\" height=\"1024\" srcset=\"https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Day-Three-Exercises-deleted-0079411229bd78d198aa08d06665b8e21-791x1024.jpg 791w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2014\/03\/Green-is-Good-Day-Three-Exercises-deleted-0079411229bd78d198aa08d06665b8e21-231x300.jpg 231w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/a><\/p>\n<p><em>Every day throughout the month of December&nbsp;our&nbsp;31 days of wellness&nbsp;series will provide an actionable tip aimed to get your 2024 off to a better, healthier, greener start.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to day three of #tbfcwellness: BONUS GIFT: Mindfulness or meditation practices have many health benefits&nbsp;such as improved circulation, lower blood pressure, and increased sense of overall well [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[170],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3045"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3045"}],"version-history":[{"count":1,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3045\/revisions"}],"predecessor-version":[{"id":7392,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3045\/revisions\/7392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/4054"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}