{"id":35,"date":"2013-11-21T19:47:00","date_gmt":"2013-11-22T02:47:00","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=35"},"modified":"2016-12-28T10:29:36","modified_gmt":"2016-12-28T17:29:36","slug":"tomato-spinach-and-garlic-juice","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/tomato-spinach-and-garlic-juice\/","title":{"rendered":"Tomato, Spinach, and Garlic Juice"},"content":{"rendered":"<p><a href=\"http:\/\/www.pinterest.com\/pin\/create\/button\/?url=http%3A%2F%2Fthebellyfitclub.blogspot.com%2F&amp;media=http%3A%2F%2F3.bp.blogspot.com%2F-q7FmdWsZMOs%2FUo5kx1XeEHI%2FAAAAAAAAErs%2Fmgb8GW5S4vw%2Fs640%2FIMG_0604.JPG&amp;description=Next%20stop%3A%20Pinterest\" data-pin-color=\"red\" data-pin-config=\"none\" data-pin-do=\"buttonPin\"><img decoding=\"async\" src=\"http:\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_red_20.png\" alt=\"\"><\/a><\/p>\n<div><a href=\"http:\/\/3.bp.blogspot.com\/-q7FmdWsZMOs\/Uo5kx1XeEHI\/AAAAAAAAErs\/mgb8GW5S4vw\/s1600\/IMG_0604.JPG\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/3.bp.blogspot.com\/-q7FmdWsZMOs\/Uo5kx1XeEHI\/AAAAAAAAErs\/mgb8GW5S4vw\/s640\/IMG_0604.JPG\" alt=\"\" width=\"640\" height=\"480\" border=\"0\"><\/a><\/div>\n<p>Keep the pounds off this summer&nbsp;without dieting. How? &nbsp;By doing this one simple thing. &nbsp;Drink this juice before breakfast, lunch, and dinner and watch&nbsp;the pounds&nbsp;melt off. &nbsp;How? Condensed&nbsp;nutrition&nbsp;like&nbsp;this helps to suppress the&nbsp;appetite&nbsp;so you eat less. try&nbsp;it! It really works.&nbsp;<\/p>\n<div>One serving of one cup of this tomato, spinach, &nbsp;garlic juice will give you just over 100 calories and almost 24 grams of carbohydrates. You will also be getting over 1,000 milligrams of your daily potassium and 4 grams of protein.<\/div>\n<div>In terms of vitamins, you are getting 9% of your daily vitamin E, 21% of your daily vitamin B-6, 61% of your daily vitamin A, as well as almost 160% of your daily vitamin C.<\/div>\n<div>In terms of minerals, you are getting quite a few in this juice. Some minerals include: 3% of your daily calcium, 12% of your daily iron, 18% of your daily copper, as well as 18% of your daily folate.<\/div>\n<div>&nbsp;<\/div>\n<div>Recipe:<\/div>\n<div>5 handfuls spinach<\/div>\n<div>1 clove garlic<\/div>\n<div>8 tomatoes<\/div>\n<div>&nbsp;<\/div>\n<div>For more juice recipes go to <a href=\"http:\/\/www.thebellyfitclub.com\/index.php?w=tbfc_433.htm\">www.thebellyfitclub.com<\/a>&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Keep the pounds off this summer&nbsp;without dieting. How? &nbsp;By doing this one simple thing. &nbsp;Drink this juice before breakfast, lunch, and dinner and watch&nbsp;the pounds&nbsp;melt off. &nbsp;How? Condensed&nbsp;nutrition&nbsp;like&nbsp;this [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[20,18,21,17,251,47],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/35"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":0,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/35\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/952"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}