{"id":3581,"date":"2017-04-09T22:00:37","date_gmt":"2017-04-10T04:00:37","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=3581"},"modified":"2019-08-26T08:53:28","modified_gmt":"2019-08-26T14:53:28","slug":"radiant-challenge-day-32-34","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/radiant-challenge-day-32-34\/","title":{"rendered":"Radiant Challenge {Day 32-34}"},"content":{"rendered":"<p>Good Morning Radiant Challengers! &nbsp;<\/p>\n<p>This week is all about LIVING and BEING EXCEPTIONAL! &nbsp;Are you mentally ready for this?&nbsp;<\/p>\n<p><em><strong>\u201cMost people aren\u2019t used to an environment where excellence is expected.\u201d&nbsp;<\/strong><\/em>\u2013 Steve Jobs<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3582\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2016\/05\/9c21385554290f9c5b1c9e46326cc482.jpg\" alt=\"9c21385554290f9c5b1c9e46326cc482\" width=\"585\" height=\"779\" srcset=\"https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2016\/05\/9c21385554290f9c5b1c9e46326cc482.jpg 585w, https:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2016\/05\/9c21385554290f9c5b1c9e46326cc482-225x300.jpg 225w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/><\/p>\n<p>The moral?&nbsp;<strong>Very small differences, consistently practiced, produce superior results.<\/strong><\/p>\n<p>Unfortunately, business schools and most jobs don\u2019t teach you how important it is to sweat the small stuff.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3583\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2016\/05\/exceptional3.jpg\" alt=\"exceptional3\" width=\"250\" height=\"153\"\/><\/p>\n<p>&nbsp;<\/p>\n<p>Successful people know that everything counts. They understand that it\u2019s not that the devil is in the details, but that every small particle contains a seed that can potentially determine the difference between success and failure.<\/p>\n<p>Therefore, if the benefits of hard work are to be maximized, attention must be paid to detail.<\/p>\n<p><strong>Excellence in any endeavor is a production in which every little detail tells a story about one\u2019s intention, commitment, and character.<\/strong><\/p>\n<p>Pay attention to the small stuff, sweat the details, and make sure&nbsp;<strong>everything<\/strong><strong> counts.<\/strong>&nbsp;That is the secret to quality and excellence, and expecting nothing but excellence is the first step toward creating something exceptional.<\/p>\n<p>You are EXCEPTIONAL and have something to teach and something to be taught. &nbsp;Let us join together for the last 4 days of #igniteyour SHINE\u2122 at #thebellyfitclub\u2122 as we rise up to SHINE our light and find our EXCELLENCE.&nbsp;<\/p>\n<p>THE NEXT 3 DAYS ARE AS FOLLOWS.<\/p>\n<p><strong>Your Exercise Challenge {Day 32-34}&nbsp;<\/strong><strong>&#8211; 20-minutes of medium-high intensity cardio exercise<\/strong>.&nbsp;<\/p>\n<p>Day 32-<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/6c_Im4BSpwM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Day 33-<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/BbtFdHyLk2w\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Day 34-<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/WUtp8Tu2Ts4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Your<\/strong>&nbsp;<strong>Nutrition Challenge {Day 32-34}<\/strong><strong>&#8211;&nbsp;Practice eating raw vegan&nbsp;until 4pm each day! &nbsp;<\/strong><\/p>\n<p>Your day could look like this:<\/p>\n<p>Wake: Warm Lemon Water<\/p>\n<p>Tbfc Cocoa<\/p>\n<p>Green Lemonade<\/p>\n<p>Smoothie or Salad with an avocado<\/p>\n<p>Herbal Teas&nbsp;<\/p>\n<p>Raw Veggies<\/p>\n<p>Repeat from the top if needed&#8230;.<\/p>\n<p>After 4pm-<\/p>\n<p>End with a healthy meal of your choice. \ud83d\ude42<\/p>\n<h1>Your S. H. I. N. E Challenge- This week is all about being Exceptional!<\/h1>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/160658965\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/vimeo.com\/160658965\">Ignite Your S.H.I.N.E.\u2122 &#8211; Exceptional<\/a> from <a href=\"https:\/\/vimeo.com\/user49773615\">LaVonna Roth<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p>Todays Challenge {Day 32}-&nbsp;A large part of feeling exceptional is when we serve others. Reflect on how you have served yourself in the past 24 hours and served someone else?<\/p>\n<p>{Day 33}-&nbsp;After 5 weeks to S.H.I.N.E., you are unstoppable! Set a timer for 5 minutes and record the many ways YOU are SHINEtastic\u2122 (amazing, fabulous, radiant).<\/p>\n<p>{Day 34}-&nbsp;In the end of the process of S.H.I.N.E., you are becoming the exceptional person you are meant to be! Write down one way you are going to celebrate YOU! Now go do it\u2026 and don\u2019t stop.<\/p>\n<p><a href=\"https:\/\/vimeo.com\/159531956\">Ignite Your S.H.I.N.E.\u2122 &#8211; Self<\/a> from <a href=\"https:\/\/vimeo.com\/user49773615\">LaVonna Roth<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p><b class=\"\">Note- If anyone Tweets, they can use the #igniteyourSHINE.<\/b><\/p>\n<p>Just in case you missed it you can get your&nbsp;<a href=\"http:\/\/www.igniteyourshine.com\/radiant-shine-challenge\" target=\"_blank\" rel=\"noopener noreferrer\">Ignite Your S. H. I. N. E. Bracelet HERE!!!&nbsp;<\/a>&nbsp;<\/p>\n<p>BE RADIANT!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4681\" src=\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-19-at-12.21.49-PM.png\" alt=\"\" width=\"177\" height=\"83\"\/><\/p>\n<p>LAST DAY&#8212;&#8212;&gt; <a href=\"http:\/\/thebellyfitclub.com\/wordpress\/radiant-challenge-day-twenty-one\/\" target=\"_blank\" rel=\"noopener noreferrer\">WEEK FIVE DAY 35!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good Morning Radiant Challengers! &nbsp; This week is all about LIVING and BEING EXCEPTIONAL! &nbsp;Are you mentally ready for this?&nbsp; \u201cMost people aren\u2019t used to an environment where [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3581"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3581"}],"version-history":[{"count":5,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3581\/revisions"}],"predecessor-version":[{"id":6778,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/3581\/revisions\/6778"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}