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1. Get rid of leftovers.<\/b><\/span><\/p>\n <\/p>\n Turkey can be made into healthy dishes, but mashed potatoes and pumpkin pie should be thrown away. <\/span><\/p>\n 2. Get busy cleaning your kitchen.<\/b> Make sure no unhealthy foods have crept back into the cupboards over the holiday. Take a trip to the grocery store to replenish your local grocery store. Check out these simple ways to “Detox” your kitchen! <\/a><\/span><\/p>\n 3. Get back on track with healthy eating.<\/b> If you overindulged, you may have to fight the “I’ve-Blown-It-Now” Syndrome. It’s easy for a lapse to become a relapse, and then another relapse, until it is finally a collapse! Guilt leads to more overeating and more guilt – and that’s what leads to the extra pounds all the way to News Years. Instead, get right back onto the “Bellyfit” game: Focus on eating your greens, eat balanced, eat light, and drink LOTS of water. Don’t think of it as starting over; instead, look at it as a way to avoid packing on the post-holiday pounds. <\/span><\/p>\n 4. Get back to the gym. <\/b><\/span><\/p>\n <\/p>\n Dive right back into your normal exercise routine. It’s easy to avoid exercising during this time of the year, but resist the temptation, and you’ll help keep off extra holiday weight. <\/span><\/p>\n![\"Single](\"http:\/\/thebellyfitclub.com\/wordpress\/wp-content\/uploads\/2016\/11\/leftovers-1024x512.jpg\")
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