{"id":47,"date":"2017-05-12T09:00:00","date_gmt":"2017-05-12T15:00:00","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=47"},"modified":"2017-05-12T09:02:33","modified_gmt":"2017-05-12T15:02:33","slug":"flat-belly-please","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/flat-belly-please\/","title":{"rendered":"Flat Belly Please! :)"},"content":{"rendered":"

A flat stomach and sculpted 6-pack are only a few moves away! Working all areas of your abs as well as your back will help tighten your core and pull in your waist. Challenge your body with a mix of cardio and core exercises and blast your abs to perfection.<\/p>\n

0:00-2:00-Warm up on your  treadmill, bike, or elliptical at a pace that is comfortable for you.<\/p>\n

2:00-3:00-Med Ball Twist: twist side to side. <\/p>\n

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 3:00-4:00-Push-Ups: on your knees or on your toes. Do what you can for 1-minute. <\/p>\n

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4:00-6:00-Cardio: Take the incline, speed, or resistance up one level. <\/p>\n

6:00-7:00-Side Plank: hold for 30-seconds on each side.<\/p>\n

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8:00-9:00-Oblique Crunch: do 30-seconds on each side.<\/p>\n

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9:00-10:00-Cardio: Take the incline, speed, or resistance up one level. <\/p>\n

10:00-11:00-Hand Walk: start with the ball under your thighs and walk your hands forward until the ball is under your shins and than return and repeat. <\/p>\n

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 11:00-12:00-Back Extensions <\/p>\n

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12:00-13:00-Cardio: Take the incline, speed, or resistance up one level.<\/p>\n

13:00-14:00-Spinal Balance: hold each side for 30-seconds <\/p>\n

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14:00-15:00-ABC’s: write the alphabet with your feet A-Z.  <\/p>\n

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 15:00-16:00-Cardio: Take the incline, speed, or resistance up one level.<\/p>\n

16:00-17:00-Leg Switches: switch legs for 1-minute.  <\/p>\n

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17:00-19:00-The Plank:hold for as long as you can. \ud83d\ude42<\/p>\n

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19:00-20:00-Cardio: Cool Down<\/p>\n

You can also workout with me LIVE Monday – Saturday here———-> LIVE WITH KRISTIE! <\/a><\/p>\n

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A flat stomach and sculpted 6-pack are only a few moves away! Working all areas of your abs as well as your back will help tighten your core […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/47"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":3,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":5432,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/47\/revisions\/5432"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}