{"id":523,"date":"2014-02-04T08:31:10","date_gmt":"2014-02-04T15:31:10","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=523"},"modified":"2016-02-19T16:09:42","modified_gmt":"2016-02-19T23:09:42","slug":"vegan-and-gluten-free-sushi-rolls-%e2%99%a1","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/vegan-and-gluten-free-sushi-rolls-%e2%99%a1\/","title":{"rendered":"Vegan and Gluten Free Sushi Rolls \u2661"},"content":{"rendered":"
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<\/div>\t
Vegan and Gluten Free Sushi Rolls<\/div>\t
2014-01-30 10:17:39<\/div>\t\t\t
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Write a review<\/div>\n\t\t<\/div>\t\t
Save Recipe<\/a><\/div>\t\t
Print<\/div>\t<\/div>\t
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Ingredients<\/div>\t\t\t
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  1. 3 cups sunflower seeds<\/li>\t\t\t\t
  2. 1 cup fresh squeezed lemon juice<\/li>\t\t\t\t
  3. 1\/2 cup chopped scallions<\/li>\t\t\t\t
  4. 1\/4-1\/2 cup raw tahini<\/li>\t\t\t\t
  5. 1\/4 cup liquid amino's, or 2 tablespoons nama shoyu, or pinch of sea<\/li>\t\t\t\t
  6. salt with add'l water, or none at all<\/li>\t\t\t\t
  7. 2-4 slices red onion, cut in chunks<\/li>\t\t\t\t
  8. 4-6 tablespoons coarsely chopped parsley<\/li>\t\t\t\t
  9. 2-3 medium cloves garlic, coarsley chopped<\/li>\t\t\t\t
  10. 1\/2 teaspoon cayenne pepper (or more to taste)<\/li>\t\t\t\t
  11. 1 package Nori Sheets<\/li>\t\t\t\t
  12. Liquid Aminos (Spray Bottle)<\/li>\t\t\t\t
  13. 1 Cucumber, julienne<\/li>\t\t\t\t
  14. Sunflower Sprouts<\/li>\t\t\t\t
  15. 2 carrots, julienne<\/li>\t\t\t\t
  16. 1 zucchini, julienne<\/li>\t\t\t\t
  17. 1 red pepper, julienne<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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    Instructions<\/div>\t\t\t
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    1. To make the filling: In a food processor, process the sunflower seeds, lemon juice, scallions, tahini, liquid amino's, onion, parsley, garlic and cayenne until the mixture is a smooth paste.<\/li>\t\t\t\t
    2. When thoroughly blended taste and adjust the seasoning. The p\u00e2t\u00e9 will develop a stronger garlic taste in a few hours. Yields a large mixing bowl of p\u00e2t\u00e9. (approximately 8 cups)<\/li>\t\t\t\t
    3. Place a nori sheet on your rolling mat and spread 1 cup of the pate evenly over the nori by pressing with wet fingertips, leaving a 1-inch border at the far edge.<\/li>\t\t\t\t
    4. Arrange small portions of your chosen fillings (in this case, your favorite vegetables) on top of the pate in a horizontal line down the center.<\/li>\t\t\t\t
    5. Roll up the sushi tightly with the sushi mat to form a neatly packed cylinder (like a fat cigar).<\/li>\t\t\t\t
    6. Squeeze firmly to make sure the sushi roll is tightly packed (be careful not to squeeze too hard or you'll break the sushi roll).<\/li>\t\t\t\t
    7. Cut each sushi roll into 1\u00bd-inch rounds using a sharp, damp knife (it's important that you re-moisten the knife after each cut). Dip in Liquid Aminos. Enjoy!<\/li>\t\t\t<\/ol>\n\t\t<\/div>
      By Kristie Belliston<\/div>
      The Belly Fit Club https:\/\/thebellyfitclub.com\/wordpress\/<\/div>\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"Vegan and Gluten Free Sushi Rolls 2014-01-30 10:17:39 Write a review Save Recipe Print Ingredients 3 cups sunflower seeds 1 cup fresh squeezed lemon juice 1\/2 cup chopped [...]","protected":false},"author":2,"featured_media":525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[53,9],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/523"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=523"}],"version-history":[{"count":0,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/525"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}