{"id":61,"date":"2012-07-21T15:52:00","date_gmt":"2012-07-21T15:52:00","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=61"},"modified":"2012-07-21T15:52:00","modified_gmt":"2012-07-21T15:52:00","slug":"sexy-summer-arms","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/sexy-summer-arms\/","title":{"rendered":"SEXY SUMMER ARMS!"},"content":{"rendered":"

<\/p>\n

\n
\nAfter 30-45 minutes of Cardio follow with 1-3 sets of 12-16 reps of the following exercises.<\/span>
Push-Ups<\/span><\/p>\n
<\/a><\/div>\n

<\/p>\n

<\/a><\/div>\n

Push Up to Side Plank<\/span><\/p>\n

\n<\/a><\/a>\n<\/div>\n

<\/p>\n

<\/div>\n

Back Ext. on Ball<\/span><\/p>\n

<\/a><\/div>\n

<\/p>\n

<\/a><\/div>\n
<\/div>\n

Triceps Dips<\/span><\/p>\n

<\/a><\/div>\n
<\/div>\n
<\/a><\/div>\n
<\/div>\n

Biceps Curls<\/span><\/p>\n

<\/a><\/div>\n

<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
Do 3 times a week on Alternating days.<\/p>\n

For more workouts like this, join us @ www.thebellyfitclub.com\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

After 30-45 minutes of Cardio follow with 1-3 sets of 12-16 reps of the following exercises.Push-Ups Push Up to Side Plank Back Ext. on Ball Triceps Dips Biceps […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/61"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":0,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}