{"id":64,"date":"2012-07-11T04:19:00","date_gmt":"2012-07-11T10:19:00","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=64"},"modified":"2014-10-01T18:20:37","modified_gmt":"2014-10-02T00:20:37","slug":"sexy-summer-arms-in-28-days","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/sexy-summer-arms-in-28-days\/","title":{"rendered":"Sexy Summer Arms in 28-days!"},"content":{"rendered":"<div><span style=\"text-decoration: underline;\">Sexy Sum<\/span><span style=\"text-decoration: underline;\">mer Arms in 28 Days!<\/span>&nbsp;<\/div>\n<div>Sexy Summer Arms in 28 Days!&nbsp;(all exercises posted on our Blog can be found on our website,&nbsp;<a href=\"http:\/\/www.thebellyfitclub.com\/\">www.thebellyfitclub.com<\/a>)<br \/>\nThe great thing about training arms is that you&#8217;ll never run out of exercises.&nbsp;<\/div>\n<div>With just 20-minutes of Cardio combined with this strength training routine only 4 times a week, you will be sleeveless in no time.&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>For fast results follow this with my 28-day Jumpstart eating plan found here,&nbsp;<a href=\"http:\/\/www.thebellyfitclub.com\/\">www.thebellyfitclub.com<\/a>.<\/p>\n<p>This is a great upper-body routine&nbsp;done in a circuit fashion-do one set of an exercise, then immediately move to the next.&nbsp;<br \/>\nNo gym or treadmill required to get the body you&#8217;ve always wanted here&#8230;All can be done on the ball with hand weights and, for cardio, a jump-rope.&nbsp;&nbsp;<\/p><\/div>\n<div>&nbsp;<\/div>\n<div>Warm-up with 10-minute of cardio<br \/>\nChest-Chest Press followed with Pushups for 10 reps each<br \/>\nrest for 10-30 seconds<\/div>\n<div>\nBack-One Arm Row followed with Back Extensions<br \/>\nrest for 10-30 seconds<\/div>\n<div>\nShoulders-Shoulder Press Followed with Side Raises<br \/>\nrest for 10-30 seconds<\/div>\n<div>\nBiceps-Side Bi Curls followed by Alt. Biceps Curls<br \/>\nrest for 10-30 seconds<\/div>\n<div>\nTriceps-Triceps Pushups followed with Triceps Dips<br \/>\nrest for 10-30 seconds<\/div>\n<div>\nAbs-The Plank followed with Ball Crunches<\/div>\n<div>\n10-minute of cardio<\/div>\n<div>\nChest-Chest Press followed with Pushups for 10 reps each<br \/>\nrest for 10-30 seconds<\/div>\n<div>&nbsp;<\/div>\n<div>Back-One Arm Row followed with Back Extensions<br \/>\nrest for 10-30 seconds<\/div>\n<div>\nShoulders-Chest Press Followed with Side Raises<br \/>\nrest for 10-30 seconds<\/div>\n<div>\nBiceps-Side Curls followed by Alt. Biceps Curls<br \/>\nrest for 10-30 seconds<\/div>\n<div>\nTriceps-Triceps Pushups followed with Triceps Dips<br \/>\nrest for 10-30 seconds<\/div>\n<div>\nAbs-The Plank followed with Ball Crunches<br \/>\nDONE!&nbsp;&nbsp;<br \/>\n<span style=\"text-decoration: underline;\">YOU<\/span>.&nbsp;&nbsp;<span style=\"text-decoration: underline;\">ARE<\/span>.&nbsp;&nbsp;<span style=\"text-decoration: underline;\">AMAZING<\/span>!&nbsp;&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sexy Summer Arms in 28 Days!&nbsp; Sexy Summer Arms in 28 Days!&nbsp;(all exercises posted on our Blog can be found on our website,&nbsp;www.thebellyfitclub.com) The great thing about training [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,47],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/64"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":0,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/1875"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}