{"id":71,"date":"2012-06-18T03:48:00","date_gmt":"2012-06-18T03:48:00","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=71"},"modified":"2012-06-18T03:48:00","modified_gmt":"2012-06-18T03:48:00","slug":"the-next-level-part-one","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/the-next-level-part-one\/","title":{"rendered":"The Next Level (Part One)"},"content":{"rendered":"<div><span><u>The Next  Level<\/u> <\/span><\/div>\n<p><\/p>\n<div><span>(Part  One)<\/span><\/div>\n<p><\/p>\n<div><span>After 30-45  minutes of Cardio follow with 1-3 sets of 12-16 reps of the following  exercises.<\/span><\/div>\n<p><\/p>\n<div>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td><a href=\"http:\/\/1.bp.blogspot.com\/-G3AnnwwWvmw\/T2_c8np8W-I\/AAAAAAAAAbU\/OSay6X_PEpk\/s1600\/StrongerLeanerSlimmerHIIT03.jpg\" imageanchor=\"1\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" closure_uid_h53e42=\"16\" height=\"320\" src=\"http:\/\/1.bp.blogspot.com\/-G3AnnwwWvmw\/T2_c8np8W-I\/AAAAAAAAAbU\/OSay6X_PEpk\/s320\/StrongerLeanerSlimmerHIIT03.jpg\" width=\"319\"><\/a><\/td>\n<\/tr>\n<tr>\n<td>Staggered Arm Push  Ups<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><\/p>\n<div><\/div>\n<p><\/p>\n<div>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td><a href=\"http:\/\/2.bp.blogspot.com\/-YtGhMBKZ7F8\/T2_dApx8KzI\/AAAAAAAAAbc\/-3SQ9svlyGw\/s1600\/StrongerLeanerSlimmerHIIT02.jpg\" imageanchor=\"1\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" closure_uid_h53e42=\"17\" height=\"227\" src=\"http:\/\/2.bp.blogspot.com\/-YtGhMBKZ7F8\/T2_dApx8KzI\/AAAAAAAAAbc\/-3SQ9svlyGw\/s320\/StrongerLeanerSlimmerHIIT02.jpg\" width=\"320\"><\/a><\/td>\n<\/tr>\n<tr>\n<td>Squats to Calf  Raise<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><\/p>\n<div><\/div>\n<p><\/p>\n<div>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td><a href=\"http:\/\/3.bp.blogspot.com\/-CcXGtKD8X5c\/T2_dLDRjwFI\/AAAAAAAAAbk\/974waV0uPpY\/s1600\/StrongerLeanerSlimmerHIIT05.jpg\" imageanchor=\"1\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" closure_uid_h53e42=\"18\" height=\"227\" src=\"http:\/\/3.bp.blogspot.com\/-CcXGtKD8X5c\/T2_dLDRjwFI\/AAAAAAAAAbk\/974waV0uPpY\/s320\/StrongerLeanerSlimmerHIIT05.jpg\" width=\"320\"><\/a><\/td>\n<\/tr>\n<tr>\n<td>Plank (hold for 1-2 minutes)  <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><\/p>\n<div><\/div>\n<p><\/p>\n<div>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td><a href=\"http:\/\/2.bp.blogspot.com\/-Bgg363_ZkOo\/T2_dOaCmA0I\/AAAAAAAAAbs\/NwiLqXWMDvU\/s1600\/StrongerLeanerSlimmerHIIT06.jpg\" imageanchor=\"1\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" closure_uid_h53e42=\"19\" height=\"227\" src=\"http:\/\/2.bp.blogspot.com\/-Bgg363_ZkOo\/T2_dOaCmA0I\/AAAAAAAAAbs\/NwiLqXWMDvU\/s320\/StrongerLeanerSlimmerHIIT06.jpg\" width=\"320\"><\/a><\/td>\n<\/tr>\n<tr>\n<td>Squat Jumps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Next Level (Part One) After 30-45 minutes of Cardio follow with 1-3 sets of 12-16 reps of the following exercises. Staggered Arm Push Ups Squats to Calf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/71"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":0,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/71\/revisions"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=71"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=71"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}