{"id":72,"date":"2012-06-18T03:47:00","date_gmt":"2012-06-18T03:47:00","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=72"},"modified":"2012-06-18T03:47:00","modified_gmt":"2012-06-18T03:47:00","slug":"the-next-level-part-two","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/the-next-level-part-two\/","title":{"rendered":"The Next Level (Part Two)"},"content":{"rendered":"
The Next Level<\/u> <\/span><\/div>\n

<\/p>\n

(Part Two)<\/span><\/div>\n

<\/p>\n

\nAfter 30-45 minutes of Cardio follow with 1-3 sets of 12-16 reps of the following exercises.<\/span>
Push-Ups<\/span><\/p>\n
<\/a><\/div>\n

<\/p>\n

<\/a><\/div>\n

Push Up to Side Plank<\/span><\/p>\n

\n<\/a><\/a>\n<\/div>\n

<\/p>\n

<\/div>\n

Back Ext. on Ball<\/span><\/p>\n

<\/a><\/div>\n

<\/p>\n

<\/a><\/div>\n
<\/div>\n

Triceps Dips<\/span><\/p>\n

<\/a><\/div>\n
<\/div>\n
<\/a><\/div>\n
<\/div>\n

Biceps Curls<\/span><\/p>\n

<\/a><\/div>\n

<\/p>\n

<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

The Next Level (Part Two) After 30-45 minutes of Cardio follow with 1-3 sets of 12-16 reps of the following exercises.Push-Ups Push Up to Side Plank Back Ext. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/72"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":0,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}