{"id":77,"date":"2012-06-04T04:15:00","date_gmt":"2012-06-04T10:15:00","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=77"},"modified":"2018-06-27T08:02:23","modified_gmt":"2018-06-27T14:02:23","slug":"get-lean-with-supersets","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/get-lean-with-supersets\/","title":{"rendered":"GET LEAN with SUPER SETS {for women}"},"content":{"rendered":"
GET LEAN with SUPERSETS<\/span><\/strong> <\/div>\n
\"\"<\/a><\/div>\n
Day One<\/div>\n
Chest\/Back<\/strong><\/span> <\/div>\n
(4 sets of 8 reps)<\/div>\n
Dumbbell Bench Press<\/div>\n
-superset with-<\/div>\n
Bent-Over Rows<\/div>\n
 <\/div>\n
(4 sets of 8 reps)<\/div>\n
Incline Bench Press<\/div>\n
-superset with-<\/div>\n
Reverse Fly<\/div>\n
 <\/div>\n
Day Two<\/div>\n
Quads and Hamstrings<\/span><\/strong><\/div>\n
(3 sets of 10 reps)
\nSquats
\n-superset with-
\nDead-lifts andLeg Extensions(3 sets of 10 reps)
\nStanding Calf Raise
\n-superset with-
\nJump Squats<\/p>\n

Day Three
\nBiceps\/Triceps<\/span><\/strong><\/p>\n

(3 set of 10 reps)
\nBiceps Curl
\n-superset with-
\nOverhead Triceps Extension<\/p>\n

(3 sets of 10 reps)
\nIso Curl
\n-superset with-
\nBench Triceps Dip<\/p>\n

 <\/p>\n

Day Four
\nShoulders\/Back<\/strong><\/span><\/p>\n

(3 sets of 10 reps)
\nSquat to Overhead Shoulder Press
\n-superset with-
\nLat Pull down and
\nAlt. Shoulder Press<\/p>\n

(3 sets of 10 reps)
\nPull Ups
\nShoulder Circles (front to side)
\n-superset with-
\nStraight-Arm Pull downs<\/p>\n<\/div>\n

 <\/div>\n
*Exercise discriptions with pictures can be found @ www.thebellyfitclub.com<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

GET LEAN with SUPERSETS  Day One Chest\/Back  (4 sets of 8 reps) Dumbbell Bench Press -superset with- Bent-Over Rows   (4 sets of 8 reps) Incline Bench Press -superset […]<\/p>\n","protected":false},"author":2,"featured_media":3825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[12,43,47],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/77"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":1,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":5999,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/77\/revisions\/5999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media\/3825"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}