{"id":86,"date":"2012-04-02T02:12:00","date_gmt":"2012-04-02T02:12:00","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=86"},"modified":"2012-04-02T02:12:00","modified_gmt":"2012-04-02T02:12:00","slug":"your-plate","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/your-plate\/","title":{"rendered":"Your Plate"},"content":{"rendered":"<p><\/p>\n<div>\n<span>Welcome Radiant Challengers! \ud83d\ude42<\/span> <\/div>\n<div><\/div>\n<div>\n<span>Here is your lunch and dinner plate for today&#8230;..<\/span>\ufeff\ufeff\ufeff\ufeff<\/div>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td><a href=\"http:\/\/1.bp.blogspot.com\/-9Tjvpvv5GFI\/T3kJyfIib5I\/AAAAAAAAAdY\/CpG0ngNb9no\/s1600\/lunch+and+dinner+plate.jpg\" imageanchor=\"1\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"351\" src=\"http:\/\/1.bp.blogspot.com\/-9Tjvpvv5GFI\/T3kJyfIib5I\/AAAAAAAAAdY\/CpG0ngNb9no\/s400\/lunch+and+dinner+plate.jpg\" width=\"400\"><\/a><\/td>\n<\/tr>\n<tr>\n<td>\n<br \/><span>1\/4 Green Vegetable like Asparagus or Broccoli<\/span><br \/><span>1\/4\u00a0Orange and\/or Yellow Vegetable like Carrots or Squash<\/span><br \/><span>1\/4 Green Raw Vegetable Salad with Lemon or Olive Oil for dressing<\/span><br \/><span>1\/4 Lean protein or healthy starch like Brown Rice or Whole Wheat Pasta<\/span>\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Welcome Radiant Challengers! \ud83d\ude42 Here is your lunch and dinner plate for today&#8230;..\ufeff\ufeff\ufeff\ufeff 1\/4 Green Vegetable like Asparagus or Broccoli1\/4\u00a0Orange and\/or Yellow Vegetable like Carrots or Squash1\/4 Green [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/86"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":0,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}