{"id":87,"date":"2012-03-30T18:31:00","date_gmt":"2012-03-30T18:31:00","guid":{"rendered":"http:\/\/thebellyfitclub.com\/wordpress\/?p=87"},"modified":"2012-03-30T18:31:00","modified_gmt":"2012-03-30T18:31:00","slug":"87","status":"publish","type":"post","link":"https:\/\/thebellyfitclub.com\/wordpress\/87\/","title":{"rendered":""},"content":{"rendered":"<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td><a href=\"http:\/\/2.bp.blogspot.com\/-Wodbmk7Mpok\/T3X74Pu0ilI\/AAAAAAAAAdE\/00qUubz7Uok\/s1600\/166910_10151221842220591_282627755590_22782463_847229028_n.jpg\" imageanchor=\"1\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"290\" src=\"http:\/\/2.bp.blogspot.com\/-Wodbmk7Mpok\/T3X74Pu0ilI\/AAAAAAAAAdE\/00qUubz7Uok\/s320\/166910_10151221842220591_282627755590_22782463_847229028_n.jpg\" width=\"320\"><\/a><\/td>\n<\/tr>\n<tr>\n<td><span>For every extra 100 calories you push threw, for every push up, squat, and extra 10-seconds you hold the plank, every time you sweat, and say NO to your favorite dessert, you are rewarded. You may not see it right away&#8230;.yet, in a week, a month, or a year, you WILL see the difference in the choices you make today. \u2665 ~Kristie Belliston<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>For every extra 100 calories you push threw, for every push up, squat, and extra 10-seconds you hold the plank, every time you sweat, and say NO to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/87"}],"collection":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":0,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"wp:attachment":[{"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebellyfitclub.com\/wordpress\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}