WHATS NEW!

A NEW PROGRAM EVERY 14-DAYS! 

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#TBFCSLIM – THE LAWS OF LEAN OVER 45

A 10-DAY PROGRAM THAT TEACHES YOU HOW TO LIVE WELL AND ON PURPOSE! 

SIX PACK ABS OVER 45!

Forty may be the new 30, yet convincing your abdominal muscles of that may take some work. Although it’s possible to flatten your abs over 45, you do lose muscle mass at the rate of about 3 to 8 percent each decade after the age of 30 and at a rate even faster than that once you’ve passed 50. With that comes an increasing tendency to accumulate fat, especially around your middle.

The good news is that muscle at any age does eventually respond to exercise. 

For those that completed our last TRAIN program, you are ready to receive movements that are required to get those abs back.

MEAL PLAN

Looking good and feeling good begins on the inside. What we eat and when we eat are super important. Instead of counting calories or following a strict meal plan, i’d like you to start with a few body basics that will naturally allow the body to function at it’s best and lose excess weight naturally.

JOIN OUR COMMUNITY

We all need accountability for ANY goals we want to achieve.

HOW ARE WE THE MOST SUCCESSFUL?

By committing to change individually, and by committing as a community to hold each other accountable and lift each other up and that starts here. 

Stay up to date with us and share the TBFC love on Instagram. Make sure to message us so we can follow you back. 

Join us on Facebook and WIN a FUN PRIZES! Like us and comment and be the FAN of the week. It’s that easy! 

LIVE workouts targeted to help you reach your fitness goals. This page is for members only. 

NEW RECIPES

KRISTIE’S DETOX SALAD

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Buffalo Chicken Salad

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Spicy Quinoa Salad

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Cucumber Tomato Avocado Salad

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