PROGRAM LIBRARY

A NEW PROGRAM EVERY 14-DAYS! 

SEE WHAT’S NEXT! 

THIS 30-DAY  FITNESS CHALLENGE WILL SCUPLT YOUR BODY FROM HEAD TO TOE.

Bonus: It’s totally customizable.

Whether you’ve never walked into a weight room before, took more a few months off, or just want to elevate your workouts, this 30-day plan will deliver.

You’ll build muscle, burn calories, and blast fat no matter your fitness level—and won’t feel burned out when your 30 days are done.

30- WORKOUT IN 3-DAYS!
Sweat with us!

Join our Facebook group to receive daily reminders, non-stop motivation, and support from other women tackling the 30-day challenge.

Use the calendar to keep track of which workouts to tackle day-to-day.

Each week, focus on a new mini-goal.

Week one, you’ll focus on your form.

During week two, try to increase your rep count.

For week three, aim to try a new cross-training routine.

Challenge yourself to an extra round of each workout during week four and aim to finish strong.

 

Stay up to date with us and share the TBFC love on Instagram. Make sure to message us so we can follow you back. 

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LIVE workouts targeted to help you reach your fitness goals. This page is for members only.