PROGRAM LIBRARY

A NEW PROGRAM EVERY 14-DAYS! 

SEE WHAT’S NEXT! 

JUMPSTART TIPS!

I’ll make it short and sweet. (not sugary sweet) (although sugar is tempting) (no, don’t think about it) (come on, willpower) (you can do it) (where was I?) Right. Sugar free detox tips coming right up…

BEFORE YOU BEGIN!

This program happens just once a year! This is your chance to be a part of it and get into the best shape of your life!!
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MEAL PLAN!

“Eat food. Not too much. Mostly plants.” 
— Michael Pollan

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LIVE workouts targeted to help you reach your fitness goals. This page is for members only.