DAY SEVEN
ONE WEEK OF HEALTHY SUCCESS! Congratulations everyone! How are you feeling? Have you lost weight? Do you have more energy? Are you sleeping better? Isn’t it great! If motivation is what your lacking to keep consistent let me give you some advice…
The number one key to staying motivated is to know where your problem areas are and have a plan for dealing with them. Do you use food to cope with disappointment, rejection, boredom, or even personal success? Most of us do.
Brainstorm some healthier ways to cope with mood swings that do not involve food. In addition, control your environment to avoid bingeing on non-jumpstart foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as herbal teas, dark chocolate, green apples, baby carrots and other veggies, salsa, and avocados. I hope this helps you find your mojo. 🙂
After 10-minutes of cardio….Repeat the strength exercises 3 times from top to bottom and end with the Yoga Series.
Kick Off Tip: Your Health is your responsibility. If you’ve noticed we can’t depend on the research studies and the news reports. The research firms are hired by companies with their own private agendas. I encourage you to start doing some research on your own. Some suggestions I admire and trust are David Wolfe, Kris Carr, and Natalia Rose. All great living examples of what eating this way can do for our body and life. This will also help keep you motivated to eat healthy. 🙂
Todays Meal Plan:
Upon Waking: Warm Water with Lemon
First thing in stomach: Green Lemonade
(note: if you are a coffee drinker you are going to love our TBFC Coffee and can have this at this time)
15-30 minutes later: Grapefruit (as much as you like)
Take in a Probiotic: Kombucha is great!
2-3 hours later….
Lunch: Heavenly Hash-browns with steamed Aspragus (make extra if you like to snack)
Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate
2-3 hours later: Have more of what you had for lunch or Green Lemonade
Dinner: Start with Raw Goat Cheese or any Raw Cheese and have with sliced tomatoes and a glass of red wine if desired. This will curb your appetite and relax you as you prepared dinner.
Main Course: Mexican Fiesta Soup with Grilled Chicken
Dessert: Herbal Tea with 1-2 squares 80% Dark Chocolate
OR create your own from the JUMPSTART APPROVED MENU!
