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| For every extra 100 calories you push threw, for every push up, squat, and extra 10-seconds you hold the plank, every time you sweat, and say NO to your favorite dessert, you are rewarded. You may not see it right away….yet, in a week, a month, or a year, you WILL see the difference in the choices you make today. ♥ ~Kristie Belliston |
