For every extra 100 calories you push threw, for every push up, squat, and extra 10-seconds you hold the plank, every time you sweat, and say NO to […]

Being healthy isn’t a decision you make once — it’s one you make every day. Recommitting to your goals is necessary to keep yourself on track. See if […]

We are asked often about juice fasting. Here is a sample day of what a juice fast would look like.1. Early on the first morning of the juice […]