Welcome to this 31 day health building program!  We figured the best way to end 2023 is to take it one day at a time. Every day throughout […]

 Let’s talk about Avocados for a moment, shall we? Of course if you are eating avocados along with a heavy processed diet, you will pack on some pounds, […]

Welcome to DAY TWO of #kristiesbodyboost! Please remember that the daily meal plans are suggestions only. If there is a particular juice, smoothie, salad, soup, or main meal […]