FOR THE MEN Day One Chest/Back (4 sets of 8 reps) Dumbbell Bench Press -superset with- Bent-Over Rows (4 sets of 8 reps) Incline Bench Press -superset […]
Fitness Challenges / Total Body
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Day Five of SEXYfit in 14 ♥
Start today with a 200 calorie burn towards #TBFCsexyfitin14. ♥ Follow with #TBFCtotalbody Be SEXYfit workout. Do 15-20 reps and repeat 2-3 times from top to bottom. ♥ Be […]
