We know you are busy, this workout give’s you the keys to amazing results in a timely matter. This is a 20-minute Pylometric whole body sculpting routine that is great to blast fat and increase lean muscle.
0:00-1:00-Warm up with Walking Lunges for 1-minute
1:00-2:00-Push Ups (at your level) for 1-minute
2:00-3:00-Jump Squats for 1-minute
Now, push up to jump and bring both feet off the floor landing back in the squat position. Repeat as fast as you can for 1-minute. |
3:00-4:00-Wall Squats for 1-minute
4:00-5:00-Triceps Dips for 1-minute
Using your triceps, push your body back up and repeat again. |
5:00-6:00-Scissors for 1-minute
In a lunge position, lower down until front thigh is parallel with the floor. |
Jump to switch legs. Repeat. |
6:00-7:00-2-way Lunge for 1-minute
7:00-8:00-Plank for 1-minute
In a pushup position, place your elbows on the floor directly under your shoulders on your knees or toes. Keep your body in a straight line. Hold for recommended time. |
8:00-9:00- Frog Hop for 1-minute
Stand with legs wider then shoulder width and your feet turned out slightly. Dip down into a squat…. |
…and hop forward. Do this 4xs moving forward and then backwards 4xs. |
9:00-10:00-Squats for 1-minute
Stand and place your feet shoulder width apart. |
10:00-11:00-Walking Lunges for 1-minute (Shown Above)
11:00-12:00-Push Ups (at your level) for 1-minute (Shown Above)
12:00-13:00-Jump Squats for 1-minute (Shown Above)
13:00-14:00-Wall Squats for 1-minute (Shown Above)
14:00-15:00-Triceps Dips for 1-minute (Shown Above)
15:00-16:00-Scissors for 1-minute (Shown Above)
16:00-17:00-2-way Lunge for 1-minute (Shown Above)
17:00-18:00-Push up to Side Plank for 1-minute
In the up phase of a push up on your knees or your toes, slowly lower down until your chest is 1-2 inches above the floor. |
As you push back up, bring your right arm up toward the ceiling and turn your body as if you are doing a side plank. Return in the down phase of a push up and push up and repeat on the other side. |
18:00-19:00- Frog Hop for 1-minute (Shown Above)
19:00-20:00-Side plank for 30-seconds on each side
You may add this to your daily cardio routine to burn extra calories that will shrink your belly in no time. For a detailed discription for each exercise go to The Belly Fit Club @ www.thebellyfitclub.com.