The end of summer can be traumatic for those of us who think anything below 40 degrees qualifies as ‘arctic.’ Still, even I have to admit that there’s something crisp and clean about cool fall mornings, free of stifling heat and humidity. This weather makes for some of the best outdoor workouts all year long.
With kids back to school and holidays on the way, it may be a challenge to find time to exercise, especially when there’s not as much daylight.
Challenge, however, is at the very heart of staying fit, particularly with the long days of winter to come. Getting started now can help you generate enough momentum to make it through the coming seasons without gaining weight.
Having the right tools at home are important in helping to stay consistent and what a great time to set yourself up for success! FitBALL USA is offering 20% off selected items (this never happens so get on the ball and get yours today). All you have to do is call this number +1 800.752.2255 when placing your order to receive your discount.
Here’s a fun workout you can do Monday, Wednesday, and Friday.
Warm up with a jumprope, a piece of cardio equipment, or go for a nice walk enjoying the fresh fall air. Anything to get your heart pumping and body moving. Next, just follow the exercises listed below. Start with a 4-6 pound ball and work your way up. 🙂
HAPPY LABOR DAY!
