Happy Valentines Day Beautiful!!! ♥

Here’s your ultimate recipe for SEXYfit: take one part Frederick’s of Hollywood nightie, add one part Marvin Gaye CD, and two parts Franzia boxed wine. Mix until you’re feeling romantic. Can’t miss.

No wait, don’t run away! I’m totally kidding, that is so not what this SEXYfit program is about. You don’t need booze and cheesy music to be sexy (no offense to Mr. Gaye). What do you need? Well, not much, since you’re already pretty hot. Yet, I’ve got a few tips to take you to next-level sexiness — if you want to go there.

♥Stop being hard on your self.

Beating yourself up may have the short term effect of making your work hard. However, the price of this may be costly in the sense of resentment to self, sense of defeat, and emotional scars.

♥Implement the Golden Rule and include your self.

The Golden Rule, as we teach to younger children, is to treat others as we would wish to be treated. What if we added a little twist to this? Treat ourselves the same standards as we treat others. You would never call you mother, best friend, or child “stupid” or “fat.” Why would you call yourself that?

♥Forgive your self.

Striving to be your best maybe one of your goals in life. However, it is important to cut your self some slack when you fall short of your expectations. Making a mistake or not being perfect is apart of being human. If you make a mistake or didn’t give it your 100%, its okay. Simply, dust your shoes off, pick your self up, and move forward.

If Valentine’s Day is about love, than who better to love than yourself? Take the time to reflect on everything that’s wonderful in your life. List all the lives around you that you touch. Toast your own qualities and accomplishments. Give yourself something no one else would ever think of. Make the day your own. Or, ignore it completely. Whichever you choose makes it the right choice for you.