The focus of this program is on eating the right calories, instead of restricting them. Those calories come from low fat plant foods which then allows us the freedom to eat as much as we want. Raw Till 4 is about eating only raw fruits, greens, and raw nuts/seeds, till 4pm. After 4pm you can choose a recipe from OUR MENU or create your own healthy recipe to share.
This is an example daily plan you’ll want to follow each day.
Your PRINTABLE GROCERY LIST: Raw Till 4 Grocery List
(Questions, please ask on our premium members page)
{MEAL PLAN}
Upon Waking:
Warm Lemon Water
Benefits- Helps Digestion. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body. Lemon is extremely alkaline and therefore will bring the body to a higher pH level, helping your body fight off diseases.
Meal One:
Green Lemonade made using a Juicer or a Blender. You’ll need to make at least 64 ounces. Drink 16 ounces now and save the rest for later. NOTE: You’ll get more nutrients from the juice version.
Blender Version Shown Here:
If you’re traveling, many stores now sell raw cold pressed green juices similar to our Green Lemonade.
Meal Two:
A HUGE Salad {Over 25 different salads available in Kristie’s Naked Kitchen book available FREE to all members at The Belly Fit Club}
OR
Meal Three:
MORE Green Lemonade
Meal Four:
1/2 cup raw nuts with 2 RAW veggies of choice OR 1 Avocado with 2 raw veggies of choice.
Meal Five:
MORE Green Lemonade.
Meal Six:
Pick a meal from the Nutrition Section.
That’s it! Pretty Simple, as it should be. 🙂
For more information about the 11-Day Body Boost that starts on April 18th, CLICK HERE!
Have a RAWsome Day!
