by: Ryan and Kristie BellistonPosted on:

The Next Level (Part Two)

The Next Level

(Part Two)

After 30-45 minutes of Cardio follow with 1-3 sets of 12-16 reps of the following exercises.
Push-Ups

Push Up to Side Plank

Back Ext. on Ball

Triceps Dips

Biceps Curls

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