Good Morning Radiant Challengers!
I was thinking about the word Radiance and its meaning and wanted to share the definition with you.
ra·di·ance
ˈrādēəns/Submit
noun
noun: radiance
1.
light or heat as emitted or reflected by something.
“the radiance of the sunset dwindled and died”
synonyms: light, brightness, brilliance, luminosity, beams, rays, illumination, blaze, glow, gleam, luster, glare….
great happiness, apparent in someone’s expression or bearing.
“the radiance of the bride’s smile”
synonyms: joy, elation, jubilance, ecstasy, rapture, euphoria, delirium, happiness, delight, pleasure
“her face beamed with radiance”
a glowing quality of the skin, especially as indicative of good health or youth.
SO HOW DO WE BECOME MORE RADIANT?
The simple truth is that RADIANCE is an inside job. No amount of money, relationships, successes or experiences will make you more RADIANT than you are in this moment. Nothing in the external world will bring you RADIANCE unless you’ve already found it within yourself.
Being Radiant or JOYFUL is a vibration that we tune in to by thinking thoughts that are in-alignment with the vibration of the Universe. We become more joyful by perceiving ourselves and our world through the eyes of Source (or whatever you believe in).
If you want to be RADIANT and joyful, you must learn to mimic these qualities of spirit until they become second nature. In time you’ll realize that joy is not something you “obtain”; it’s something you reveal. The truth is that joy already exists within you; it’s your natural state of being. You’re simply in the process of polishing your mind and heart so that your true joyfulness can SHINE through.
Becoming more joyful is easy than you think. Follow these 5 secrets to help you tune in to the vibration of Source energy and reveal your innate joy.
How to Be RADIANT – Secret # 1: Love & Appreciate Yourself.
The Universe/God loves you no matter what. Whether you’re fat, tall, short, skinny, honest, dishonest, loving or hateful, you’re still loved and accepted by your Source. Do yourself a favor and make a commitment to love and accept yourself in the same unconditional way.
This doesn’t give you a free pass to be a jerk or sit around on the couch all day eating truffles. As a spiritual being, part of your purpose is to constantly evolve and become better. But you’ve got to LOVE YOURSELF every step of the way if you want to be a RADIANT person.
How to Be RADIANT – Secret # 2: Look For the Good.
If you want to be RADIANT, you also have to make a commitment to look for the good in everyone and everything around you. If you constantly complain or focus on what sucks in your life, you’re nowhere near the vibration of RADIANCE/JOY.
When you deliberately look for the good you attract more people and experiences to feel good about. People will LOVE to be around you because you’ll make them feel so great. You’ll also wind up in the right place at the right time on a daily basis.
How to Be RADIANT – Secret # 3: Be Present.
No matter where you are, RADIANCE is all around you. But it can only be found by silencing your mind for a moment and noticing the present moment.
RADIANCE is NOW; peace is NOW; love is NOW; beauty is NOW. All the qualities of spirit are located in the NOW. Start to notice the space between your thoughts and YOU TOO will find yourself smack-dab in the middle of NOW.
How to Be RADIANT – Secret # 4: Embrace Change.
Everything changes. Change is the nature of the Universe.
Change is a very good thing. If nothing ever changed, life would become very boring, very fast. The moment you welcome change into your life, you will instantly become more RADIANT.
Embracing change is not as difficult as it may sound. You can start tomorrow by eating a crumpet for breakfast instead of the bagel you’ve been eating every day for 5 years straight. Don’t be afraid of change.
How to Be RADIANT – Secret # 5: Do What Brings You Joy.
Ask yourself what you could do to be more joyful, and then go do it. Make no excuses. If you spend most of your time doing something you hate, your priorities are askew.
So what do you love to do? Do that.
THE NEXT 3 DAYS ARE AS FOLLOWS.
Your Exercise Challenge {Day 26-28} – 20-minutes of medium-high intensity cardio exercise.
Day 26-
Day 27-
Day 28-
Your Nutrition Challenge {Day 26-28}– DRINK 16 OUNCES OF GREEN LEMONADE BEFORE EACH MEAL AND SNACK TODAY.
TIP: MAKE 64-OUNCES OF GREEN LEMONADE JUICE OR GREEN LEMONADE ON A BUDGET EACH DAY. YOU CAN STORE IN THE FRIDGE FOR UP TO 24-48 HOURS.
Your S. H. I. N. E Challenge- This week is all about Navigate
Ignite Your S.H.I.N.E.™ – Navigate from LaVonna Roth on Vimeo.
Todays Challenge {Day 26}- We often have thoughts (excuses) as to why we can’t accomplish something. Think of what that is and complete this sentence- “I could if I ______________.”
{Day 27}- What do you want your legacy or story to be? If you are on that path, give yourself an air high-five! If not, what is one change you can make to veer you on course?
{Day 28}- Reflect on this week and record at least two celebrations and one focus for this coming week.
Ignite Your S.H.I.N.E.™ – Self from LaVonna Roth on Vimeo.
Note- If anyone Tweets, they can use the #igniteyourSHINE.
BE RADIANT!
