Sit with the therapy ball placed behind you and lean into the ball for support and maintain proper alignment. Pull your knees in towards your chest and reach […]
Fitness Programs / Home Gym / Summer
Posted on:
J U M P S T A R T | Your Metabolism!
4 simple moves, 1 therapy ball, and 300 calories burned! Forget the treadmill! Make the most of your workout time combining strength moves in a circuit format to blast […]
