1. Write down your goals and post them in a visible place in your home. Take a picture of yourself before you begin so you can […]
Fitness Equipment / Fitness Programs / Holiday / New Year New You
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The Secret to a HAPPY NEW YOU!
The New Year is upon us and for most of us it’s the time of year to set new goals that will make our life better in the […]
Cleanse / Detox / Holiday
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5 steps to get back on track after the Holidays
If you partied like a rock star this holiday season, here are five things you can do to feel better and drop those extra holiday pounds instantly. […]
