4 simple moves, 1 therapy ball, and 300 calories burned! Forget the treadmill! Make the most of your workout time combining strength moves in a circuit format to blast […]
Fitness Equipment / Healthy Tips / Home Gym
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The perfect Home Gym!
As a trainer to hundreds, the thing I see the most from my ‘at home’ clients is not having the right equipment to give them the results they […]
