Swimsuit season is right around the corner and there is still time to get that sexy bikini body if you start right now. Here is a simple 4-weeks […]
Fitness Programs / Home Gym / Summer
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J U M P S T A R T | Your Metabolism!
4 simple moves, 1 therapy ball, and 300 calories burned! Forget the treadmill! Make the most of your workout time combining strength moves in a circuit format to blast […]
Summer
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Bootylicious by Summer
There is something magical that happens when you stay consistent with any program for more than 5-weeks. In all my 23 years of training women and men I […]
