GET LEAN with SUPER SETS {for women}

GET LEAN with SUPERSETS 

Day One

Chest/Back 

(4 sets of 8 reps)

Dumbbell Bench Press

-superset with-

Bent-Over Rows

 

(4 sets of 8 reps)

Incline Bench Press

-superset with-

Reverse Fly

 

Day Two

(3 sets of 10 reps)
Squats
-superset with-
Dead-lifts andLeg Extensions(3 sets of 10 reps)
Standing Calf Raise
-superset with-
Jump Squats

Day Three
Biceps/Triceps

(3 set of 10 reps)
Biceps Curl
-superset with-
Overhead Triceps Extension

(3 sets of 10 reps)
Iso Curl
-superset with-
Bench Triceps Dip

 

Day Four
Shoulders/Back

(3 sets of 10 reps)
Squat to Overhead Shoulder Press
-superset with-
Lat Pull down and
Alt. Shoulder Press

(3 sets of 10 reps)
Pull Ups
Shoulder Circles (front to side)
-superset with-
Straight-Arm Pull downs

 

*Exercise discriptions with pictures can be found @ www.thebellyfitclub.com