13 Sep


5 Steps to Living Alkaline



My research has found that around 90 percent of people are chronically dehydrated and this is having a massive impact on their quality of life. It amazes me when people say that they don’t really drink water! How do they get through the day? They must feel so crappy!

Getting properly hydrated will make a huge difference to your health, energy, vitality and immunity. Everything is influenced by the quantity and quality of the water you drink. Aim to filter your water and make it alkaline with a pH between 8 and 9.5.

Hydration Action Steps

  • Drink 6-18 cups of water each day. A good rule of thumb is to drink half your body weight in ounces.
  • Drink lemon water: 2 cups of lukewarm, filtered water with freshly-squeezed juice from 1/4 lemon. It helps cleanse the digestive system, ignite your metabolism and buffer excess acids. Despite the lemons being acidic in their natural form, lemon water is alkaline-forming to the body once consumed.
  • Enjoy organic herbal teas such as Rooibos, peppermint and nettle.


Go Green!

The alkaline diet is also about alkaline foods. There is conflicting information on the Internet about which foods are alkaline and which are acid-forming. This simple rule covers 90 percent of foods:

Alkaline foods are those you already know are good for you: fresh vegetables, salads, leafy greens, low-sugar fruits, nuts, seeds and healthy oils; unrefined, organic, high-water-content foods.

And acidic foods are those you already know are bad for you: refined foods, fast foods, trans-fats, meat, dairy, sugar, caffeine, white bread, white pasta and rice, condiments, alcohol, chocolate, chips, ice cream and pizza.

Aim for a ratio of 80/20: Consume 80 percent alkaline foods to 20 percent acidic foods.



Take it slowly! Almost everyone who I have ever coached or had contact with who tries to do the alkaline diet 100 percent from day one fails within a week and usually after 24 hours.

The alkaline diet is not restrictive at all, not difficult and is really simple, once you’ve gotten used to it. People who try to be perfect from day one miss the chance to learn, experiment and find meals that work for them and their family. They end up feeling hungry, fed up and restricted.

It is far better to transition and get there slowly, by sticking to it for the long-term rather than being perfect for a day or two and then crashing.



By doing a simple breathing exercise once or twice per day you give your body a huge helping hand in removing these acids. Plus it allows you to stop, focus your mind, visualize and relax, which is also nicely alkalizing.

Sit comfortably, close your eyes and follow this simple breathing pattern:

  • Breathe in for the count of 2.
  • Hold for a count of 8.
  • Breathe out for a count of 4.
  • Repeat 10 times.


7 and up is our main focus yet don’t beat yourself up if you go above that. We are all human after all. Just balance it with Green Supplements and or Foods listed in the 10 category.


This is one of the most overwhelming and confusing parts of the alkaline diet for most beginners. There are so many supplements out there, all promising different things and all claiming they are better than the others.

Here are the core supplements I recommend:

Green powder: This is a combination of powdered grasses, fruits, vegetables and sprouts with a focus on wheatgrass and barley grass.

Alkaline water: You can make alkaline water in a number of ways including using a water ionizer, pH drops or adding freshly squeezed lemon.

Alkaline minerals: The primary way that your body buffers acids is through the alkaline minerals: sodium, magnesium, potassium and calcium.

Omega oils: Taking an omega 3 supplement or an omega oil blend including omega-3, -6 and -9 is really beneficial. I recommend Udo’s Choice Omega Oil Blend. Udo is a world-leading researcher in omega oils for nutrition and he has made a fantastic product.

The alkaline diet is simple when taken slowly, when you aim for 80/20 rather than perfection and when you still allow yourself treats and fun. Take it easy, have a sense of humor with it and enjoy it.

Keep it simple and if you mess up, don’t beat yourself up! Go for a walk, refocus and just start again! The rest of your life is a long and interesting journey, so enjoy it with the health, energy and vitality that the alkaline lifestyle brings!


19 Aug


The Weekend is Over and it's back to the Grind!

Ugh, Monday.

The weekend’s over; it’s back to the grind.

I happen to love what I do, yet the weekends have always been precious and even more so when school is back in session. 

I blink and they’re over.

Whatever your particular motivation is for despising Monday mornings, you’re not alone. 

It’s such a tough day of the week that Monday now has its own hashtag, #MondayMotivation, and people are sharing some pretty awesome things to help get your new work week off on the right foot.

If Mondays are a tough day to hit the gym, get to work, or just get up out of bed I’ve got something they may help you. 

Don’t waste your Sundays! 

Isn’t it crazy that we can spend so much time on Sunday dreading Monday? 

Here are two very different ways to spend your Sunday evenings:

•Plan some evening fun. For some of us, Sunday evenings are sacred do-nothing nights. But if you schedule an early dinner with friends, a movie date, or an evening picnic at a park,  then you give yourself a positive focus for the day.

•Spend a few hours planning your Monday. For some people, diving in to their work week on Sunday evening is a highly productive and satisfying use of their time. For managers and leaders, you give yourself a leg up on everything that meets you Monday morning, and you can see what’s expected of you and your team. There’s an incredible amount of time wasted on Mondays simply catching up on where you left off the previous week. You can avoid hours of this if you prepare on Sunday evening. And you’ll wake up Monday morning feeling calm and may actually want to get out of bed. 

Try it and let me know if it made any difference at all in your Monday and work week. 

If this did nothing for you and you still despise this day of week than I hope you can at least look on the bright side. Monday only comes once a week. 😆

26 Jun


Ahhhhh….S U M M E R !!! My favorite EVERYTHING! The kid’s are out of school, the days are long and warm, and let’s face it, every Summer in the history of Summers has a story to tell.

Every year I tell myself “This Summer I’m going to take it all in, slow down, and make it last!”.  And every year I blink and school is back in session and i’m looking at Halloween Costumes wondering what happened to my amazing Summer? 

It took me 45-years to figure out how to slow things down and really make each moment, day, and season last. And so far it’s working. My days feel longer allowing me more time to experience all that I love about this time of year. So what is the trick? It’s no trick really….It’s what we were all born doing…

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