Muscle pain can be annoying. Whether that pain is from muscle soreness or an injury, stiff muscles and dull pain can slow you down. Myofascial release can be an effective […]
Healthy Tips / Holiday
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How to get back on track after Thanksgiving!
Now that Thanksgiving is over, for better or worse– whether you strayed from healthy eating or not, it may take a little work to return to your normal […]
Healthy Tips
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31-Day Belly Fit Transformation {week four}
Welcome to this 31 day BELLYFIT TRANSFORMATION program! Every day throughout the month of OCTOBER our 31 DayTRANSFORMATION series will provide an actionable tip aimed to get in the best shape […]
