Being healthy isn’t a decision you make once — it’s one you make every day. Recommitting to your goals is necessary to keep yourself on track. See if […]

We are asked often about juice fasting. Here is a sample day of what a juice fast would look like.1. Early on the first morning of the juice […]

We know you are busy, this workout give’s you the keys to amazing results in a timely matter. This is a 20-minute Pylometric whole body sculpting routine that […]