Easy entertaining is the name of the game on July 4th. Whether you watch the fireworks, listen to the town band or just relax in the backyard, chances […]

 Leslie Emmetts Lost 65 plus pounds!   Tracey Birling HOW?  Following our Jumpstart Program found at www.thebellyfitclub.com  Elvera Reese At 56 I feel and look better than ever!  Shannon […]

The Next Level (Part One) After 30-45 minutes of Cardio follow with 1-3 sets of 12-16 reps of the following exercises. Staggered Arm Push Ups Squats to Calf […]