The Next Level (Part Two) After 30-45 minutes of Cardio follow with 1-3 sets of 12-16 reps of the following exercises.Push-Ups Push Up to Side Plank Back Ext. […]
Juice Lovin
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We are what we eat!
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye… And YES, science now shows carrots greatly enhance […]
Juice Lovin
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Perceived Exertion Scale
Perceived Exertion Scale This table, based on the research of Borg, is handy for quantifying the intensity of exercise. It is used in some research for that purpose, […]
