The J.A.M Menu can be found at www.thebellyfitclub.com

Welcome Radiant Challengers! 🙂 Here is your lunch and dinner plate for today….. 1/4 Green Vegetable like Asparagus or Broccoli1/4 Orange and/or Yellow Vegetable like Carrots or Squash1/4 Green […]

For every extra 100 calories you push threw, for every push up, squat, and extra 10-seconds you hold the plank, every time you sweat, and say NO to […]