29 Jul

Back to School F I T N E S S!

It’s hard to believe that school will be back in session soon yet here in Utah it’s only 4-weeks away. If you have children heading off to college you’re going to love this!

Between classes, studying, and partying—not necessarily in that order—most college students don’t feel like they have time to walk 10 minutes to the campus gym, let alone work up a good sweat.

Great fitness equipment doesn’t have to take up a lot of space. In fact, these three compact and lightweight products can fit into any locker, backpack, and dorm room.  A small foot print with BIG results! www.fitball.com

I’ll be posting ideas in honor of “Back to School” month that will keep you fit and healthy all year. 

Workout one:

High Knees, Mountain Climbers, a jump rope, or anything that tickles your fancy that will blast calories for 1-2-minutes is 👍🏼 awesome…you can even run up and down the stairs if you have some close by. 

Next grab our FitBALL Tube with Handles and blast out some deep squats to burn a lot of calories and work the lower body. Do this for 1-minute. 

Back to whatever cardio you choose for 1-2 minutes. (Use your cell phone as a timer)

To make the most out of a simple push-up, use the balance disc. This will increase the strength in your upper body AND your core. Go for a full minute. Start on your knees and work up to your toes. 

Repeat from the top 2-3 more times for a great 15-20 minute total body workout. 

Destress afterwards with our Stress Buster Ball!  This is great to grip, use behind your next, under your calf, and other areas that are feeling a little tight or tense. 

Dorm life doesn’t have to be a doom. For little or no money, the single room that multitasks as a bedroom, study, kitchen and lounge can also become your own personal gym. Leave college weight gain at the door. In just a few minutes a day, you’ll see a toned, healthy, and relaxed body and mind. What better way to experience college life?

Back to School Exercise Chart

Back to school exercise descriptions

FITNESS EQUIPMENT CAN BE PURCHASED AT FitBALL USA! 
Back To School Kit

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