13 Mar

Raw Till 4! {An easy approach to living lean for life!}

The focus of this program is on eating the right calories, instead of restricting them. Those calories come from low fat plant foods which then allows us the freedom to eat as much as we want. Raw Till 4 is about eating only raw fruits, greens, and raw nuts/seeds, till 4pm. After 4pm you can choose a recipe from OUR MENU or create your own healthy recipe to share. 

This is an example daily plan you’ll want to follow each day.

Your PRINTABLE GROCERY LIST: Raw Till 4 Grocery List

Raw Till 4 Grocery List(Questions, please ask on our premium members page)

{MEAL PLAN}

Upon Waking:

Warm Lemon Water

Benefits- Helps Digestion. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body. Lemon is extremely alkaline and therefore will bring the body to a higher pH level, helping your body fight off diseases.

Meal One:

Green LemonadeGreen Lemonade made using a Juicer or a Blender.  You’ll need to make at least 64 ounces.  Drink 16 ounces now and save the rest for later.  NOTE: You’ll get more nutrients from the juice version. 

Blender Version Shown Here:

If you’re traveling, many stores now sell raw cold pressed green juices similar to our Green Lemonade.  

Meal Two:

A HUGE Salad {Over 25 different salads available in Kristie’s Naked Kitchen book available FREE to all members at The Belly Fit Club}

Arugula Salad

OR

AVOCADO SALAD

Meal Three:

MORE Green Lemonade 

Meal Four:

1/2 cup raw nuts with 2 RAW veggies of choice OR 1 Avocado with 2 raw veggies of choice. 

Meal Five:

MORE Green Lemonade. 

Meal Six:

Pick a meal from the Nutrition Section. 

 

That’s it! Pretty Simple, as it should be. 🙂 

For more information about the 11-Day Body Boost that starts on April 18th, CLICK HERE! 

Have a RAWsome Day! 

~Kristie “bellyfitgirl
13 Mar

Kristie’s 11-Day BODY BOOST {day three}

 Let’s talk about Avocados for a moment, shall we? Of course if you are eating avocados along with a heavy processed diet, you will pack on some pounds, yet if you are eating a high-raw diet full of real food, avocados will soon become your best friend.  ONE avocado has the ability to fill you up and keep you satisfied for hours. The avocado will stabilize your blood sugar, keeping you energized and less likely to  get the munchies throughout the day. The healthy fat in the avocado is what prevents us from over eating. This is why salads and raw desserts made with healthy fats are so extremely satisfying. 🙂  Avocado for breakfast anyone? 

If you find yourself having a hard time sticking with a daily exercise routine do it FIRST thing before your day begins. Those that exercise in the morning are more consistent than those that exercise in the evening.

Green is Good Day Three Exercises (deleted 0079411229bd78d198aa08d06665b8e2)

 

A Belly Fit Staple. Green Lemonade

 

2-3 hours later….AVOCADO SALAD

 

3-4 hours later….Spaghetti Noodles

Simple Pasta Sauce

Now that you have an idea of how DELICIOUS living all raw can be and how amazing you really can feel, it’s easy to include more of these life giving healthy foods into your daily diet. 

13 Mar

Kristie’s 11-Day BODY BOOST {day two}

Welcome to DAY TWO of #kristiesbodyboost! Please remember that the daily meal plans are suggestions only. If there is a particular juice, smoothie, salad, soup, or main meal you like better, have that. This is about RAW ABUNDANCE! As long as it RAW VEGAN you can have it! 

 Upon rising, get in the habit of exercising before you have time to think about it. Our minds can be silly sometimes and will try to talk us out of doing this.  Daily movement suppresses the appetite, tunes us in to our bodies natural needs, and shapes us into beautiful glowing beings full of energy and happiness.  Dont’ think about it or you’ll talk yourself out of it, just DO IT! 

Green is Good Day Two Exercises

 

After your daily movement, have water with lemon or a herbal tea sweetened with raw honey or stevia. Having something warm will fill you up and create peace and harmony before jumping into your first meal. 

When hunger strikes make your first juice {I always recommend you fast for at least 16 hours after your last meal eaten the day prior}. 

Carrot Cilantro Pear Juice

 

You should be full of clean energy until dinner from this point yet if you need something….have a Larabar with herbal tea. 

 

Dinner….Herb Garden Salad

 

Maple Glazed Yams

Better on your body and your digestive system than heavy nut based raw dishes is to have real food that is cooked like sweet potatoes, yams, and low fat fish. Getting hung up on ‘ALL RAW’ creates a superiority complex and puts a lot of pressure on you by created rules that are sometimes unrealistic. If you’re going to have something cooked have it at night and keep it healthy.

Hot Cocoa

 The Raw Cocoa does contain a small amount of caffeine so if you are sensitive to caffeine I would advise you have your cocoa earlier in the day.  A suggestion would be to swap out your after tea with the cocoa. 

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