27 Mar

Kristie’s 11-Day BODY BOOST! {Last Day}

Hey You RAWsome BellyFIT RAWKstar!!!! YOU DID IT!!! You completed 11 days of Raw Food LOVING and LIVING! Congratulations! 

Here is what you said about this program! 

I couldn’t wait to post this–down 6lbs this week!! Yeah!!! Thank you Kristie Belliston for your suggestions, it worked! It’s day 10 of 100% RAW and I feel so balanced. You all are such a blessing to me, thank you to all of you for inspiring me.

Mentally I feel better….more energy, calmer, just more peaceful (not to sound corny). Before I started this program I kept thinking, I’m going to be starving over the next 11 days but I actually felt more content & stable eating this way. So I will continue to eat raw until dinner and see where it takes me!  One more thing…the food was so delicious I HONESTLY never felt “deprived”. I’m not trying to make it sound like a cake walk because it’s not when your family is eating meat/dairy every day and your surrounded by their food that you cooked for them but I definitely think if your clear on why you’re doing it that it’s doable.

 Well….it’s the end of my 11 days. Total I lost 10 lbs. Woo woo!!! I feel Sooo great! And so thankful for the motivation everyone gave me!  

I’m so happy I was able to be part of this program. I lost a total of 11 lbs. I struggled on some days at work because food is always around especially during the holidays. I’ve just began and I have 20 to go. Can’t wait to see what the future holds, Kristie.

Thank-You Kristie and Ryan! Wow I didn’t realize how bad it was ( it’s also a really bad picture of me but shows how big I was). 15 more to go and back on focus! Thanks!

Here are my before and after photos. Eyes are bigger and brighter (no red eye), and my skin is clear. Yet, more than how I look is how I feel. I feel ‘enlightened,’ more energized, happier (I think people don’t fully realize that what they eat can affect their moods), and finally, for the first time in my life, I feel a greater sense of control in all areas of my life. I’ve also experienced tremendous improvement with my skin and energy levels. I wasn’t in it for weight loss. And though I didn’t lose much weight I lost 2 inches in my waist, which shows the great amount of fat loss. My strength actually improved and the energy I had while working out was AMAZING!!!! ♥ Bottom line: I feel so much more alive. xoxo Thank you for your support! This was a lot of fun! ♥ ♥ ♥

THANK YOU FOR SHARING YOUR RESULTS WITH ME!!! This is why I do what I do! I can’t express how happy it makes me to allow me to enrich your life. xo

SO WHAT NOW?

If you like the way you feel, continue on and check out my RAW TIL 4 PROGRAM.
Raw Till 4 is about eating only raw fruits, greens, and raw nuts/seeds, till 4pm. After 4pm you can choose a recipe from the JUMPSTART menu OR create your own healthy recipe to share. 

This is an example daily plan you’ll want to follow each day.

Your PRINTABLE GROCERY LIST: Raw Till 4 Grocery List

Raw Till 4 Grocery List(Questions, please ask on our premium members page)

{MEAL PLAN}

Upon Waking:

Warm Lemon Water

Benefits- Helps Digestion. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body. Lemon is extremely alkaline and therefore will bring the body to a higher pH level, helping your body fight off diseases.

Meal One:

Green LemonadeGreen Lemonade made using a Juicer or a Blender.  You’ll need to make at least 64 ounces.  Drink 16 ounces now and save the rest for later.  NOTE: You’ll get more nutrients from the juice version. 

Blender Version Shown Here:

If you’re traveling, many stores now sell raw cold pressed green juices similar to our Green Lemonade.  

Meal Two:

A HUGE Salad {Over 25 different salads available in Kristie’s Naked Kitchen book available FREE to all members at The Belly Fit Club}

Arugula Salad

OR

AVOCADO SALAD

Meal Three:

MORE Green Lemonade 

Meal Four:

1/2 cup raw nuts with 2 RAW veggies of choice OR 1 Avocado with 2 raw veggies of choice. 

Meal Five:

MORE Green Lemonade. 

Meal Six:

Pick a Jumpstart Meal from the Nutrition Section

That’s it! Pretty Simple, as it should be. 🙂 

Have a RAWsome Day! 

 

 

13 Mar

Raw Till 4! {An easy approach to living lean for life!}

The focus of this program is on eating the right calories, instead of restricting them. Those calories come from low fat plant foods which then allows us the freedom to eat as much as we want. Raw Till 4 is about eating only raw fruits, greens, and raw nuts/seeds, till 4pm. After 4pm you can choose a recipe from OUR MENU or create your own healthy recipe to share. 

This is an example daily plan you’ll want to follow each day.

Your PRINTABLE GROCERY LIST: Raw Till 4 Grocery List

Raw Till 4 Grocery List(Questions, please ask on our premium members page)

{MEAL PLAN}

Upon Waking:

Warm Lemon Water

Benefits- Helps Digestion. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body. Lemon is extremely alkaline and therefore will bring the body to a higher pH level, helping your body fight off diseases.

Meal One:

Green LemonadeGreen Lemonade made using a Juicer or a Blender.  You’ll need to make at least 64 ounces.  Drink 16 ounces now and save the rest for later.  NOTE: You’ll get more nutrients from the juice version. 

Blender Version Shown Here:

If you’re traveling, many stores now sell raw cold pressed green juices similar to our Green Lemonade.  

Meal Two:

A HUGE Salad {Over 25 different salads available in Kristie’s Naked Kitchen book available FREE to all members at The Belly Fit Club}

Arugula Salad

OR

AVOCADO SALAD

Meal Three:

MORE Green Lemonade 

Meal Four:

1/2 cup raw nuts with 2 RAW veggies of choice OR 1 Avocado with 2 raw veggies of choice. 

Meal Five:

MORE Green Lemonade. 

Meal Six:

Pick a meal from the Nutrition Section. 

 

That’s it! Pretty Simple, as it should be. 🙂 

For more information about the 11-Day Body Boost that starts on April 18th, CLICK HERE! 

Have a RAWsome Day! 

~Kristie “bellyfitgirl
13 Mar

Kristie’s 11-Day BODY BOOST {day three}

 Let’s talk about Avocados for a moment, shall we? Of course if you are eating avocados along with a heavy processed diet, you will pack on some pounds, yet if you are eating a high-raw diet full of real food, avocados will soon become your best friend.  ONE avocado has the ability to fill you up and keep you satisfied for hours. The avocado will stabilize your blood sugar, keeping you energized and less likely to  get the munchies throughout the day. The healthy fat in the avocado is what prevents us from over eating. This is why salads and raw desserts made with healthy fats are so extremely satisfying. 🙂  Avocado for breakfast anyone? 

If you find yourself having a hard time sticking with a daily exercise routine do it FIRST thing before your day begins. Those that exercise in the morning are more consistent than those that exercise in the evening.

Green is Good Day Three Exercises (deleted 0079411229bd78d198aa08d06665b8e2)

 

A Belly Fit Staple. Green Lemonade

 

2-3 hours later….AVOCADO SALAD

 

3-4 hours later….Spaghetti Noodles

Simple Pasta Sauce

Now that you have an idea of how DELICIOUS living all raw can be and how amazing you really can feel, it’s easy to include more of these life giving healthy foods into your daily diet. 

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