29 Jan


This easy Detox Salad truly is delicious! It's made with all sorts of fresh and feel-good greens, and topped with a sweet and zesty Carrot-Ginger Dressing.
Write a review
  2. 3 cups finely-chopped* kale leaves
  3. 2 cups finely-chopped broccoli florets
  4. 2 cups finely-chopped red cabbage
  5. 1 cup matchstick (shredded) carrots
  6. 1 cup roughly-chopped fresh cilantro leaves
  7. 1/2 cup RAW slivered almonds
  8. 1/3 cup thinly-sliced green onions
  9. 1 avocado, peeled pitted and diced
  10. 1 batch Carrot Ginger Dressing (see below)
  1. 1 large carrot, peeled and roughly-chopped
  2. 1/4 cup rice wine vinegar
  3. 2 tablespoons avocado or safflower or vegetable oil (or any mild-flavored cooking oil)
  4. 1 tablespoon finely-chopped fresh ginger
  5. 1 tablespoon RAW honey
  6. 1 tablespoon white (shiro) miso
  7. 1/2 teaspoon sesame oil
  8. Kosher salt and black pepper, to taste
  1. Add all ingredients together in a large bowl, and toss to combine. Serve immediately. (Or if you are not going to serve the entire salad in one setting, the salad can be mixed without the dressing and refrigerated in a sealed container for up to 2 days with the dressing refrigerated separately in another sealed container.)
  1. Add all ingredients to a blender or food processor, and pulse until completely smooth. Season to taste with salt and pepper, and/or add extra honey if you'd like a sweeter dressing.
  1. *I recommend chopping the salad ingredients by adding each to a food processor and pulsing until chopped. Or, you're also more than welcome to chop them by hand.
The Belly Fit Club http://thebellyfitclub.com/wordpress/
27 Jan

Jumpstart 4 Women {day twenty seven}

Let TODAY motivate you to make a fresh start!

The road to weight loss is often strewn with fad diets, broken promises, and exercise equipment that gathers dust instead of logging miles. As a member of the The Belly Fit Club, you no longer have to worry about falling off a gimmicky diet because your eating plan is all about good nutrition and making healthy choices. You do need to make sure you are getting regular physical activity though as this is important for good health and longevity.

As we move into the final days of this program, what better time than now to kick your fitness up a notch? Although right now it’s hard to see, yet longer days and warmer weather are coming and provide the perfect motivation….and you don’t have to start training for a marathon, either; as long as you’re getting more activity than you used to, you’re on the right track. As we move into February, March, and April, let these months  inspire you to break down those barriers and finally make fitness a way of life.  You can choose to repeat this program or join in on the next fun challenge that is sure to keep you moving forward!

Today is the last day of Jumpstart workouts as tomorrow we will be celebrating our success! I’d love to hear how this program has changed  you and what positive results you’ve received. 🙂 

You can choose to do this workout today or save it for tomorrow, the choice is always yours. 🙂 Either way, I hope you at least do one movement and give thanks for the beautiful body that has been given to you as a gift to enjoy. 

Last, let’s give my mom a huge shout out for being such a trooper in joining me in showing modifications for the last workout of this program. I love you, Mom! ♡

Kick Off 2018 TIP:  Enjoy each moment you are given!  This is how we find true happiness. 

Have a wonderful Sunday!

Live Chat

Join the Live Chat