DAY TEN  The key to staying motivated is to know where your problem areas are and have a plan for dealing with them. Do you use food to […]

DAY NINE Welcome to Day NINE. If you haven’t committed fully to this program yet TODAY IS THE DAY! It’s the start that stops most people. I can write […]

DAY EIGHT STAY FOCUSED! Around this time we tend to lose focus on our body and health goals and start to slowly slid back into old habits. Keep […]