20 Nov

6 easy solutions to keep you on track this Holiday Season!

It’s never too late to start being better to you! 

 
We’ve highlighted six end-of-year challenges and provided solutions to keep you on track this holiday season. Early planning and preparation can help you continue to succeed into the New Year.
 
The holiday season is full of parties and social commitments, specialty foods, alcohol, stress, cold weather, lack of sleep, and a plethora of other distractions that can stand in the way of well-planned exercise and diet programs.
 

1. Loss of motivation.

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19 Nov

A 500 Calorie Thanksgiving!

A Bellyfit Thanksgiving

_MG_6079 
Herb Roasted Turkey, 3 oz white meat-140 calories
 
Apple Cider Gravy, 2T-15 calories
 
Brown Rice Stuffing, ½ cup- 78 calories
 
Roasted Root Vegetables, ½ cup-82 calories
 
Steamed Green Beans, ½ cup-15 calories
 
Roasted Squash Soup, 1cup-128 calories
 
Total: 500 calories
 

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Compared to a Traditional Meal

 
Herb Roasted Turkey, 3 oz white meat-140 calories
 
Gravy, 2T-50 calories
 
Stuffing, ½ cup- 180 calories
 
Mashed Potatoes, ½ cup-220 calories
 
Green Bean Casserole, ½ cup-120 calories
 
Cream-Based Soup, 1cup-250 calories
 
Total: 1,015 calories
 

ATTN: TBFC members, be sure to log into the website www.thebellyfitclub.com first.  All of the links will take you directly to each recipe. 

Our Recipes Below: Continue reading

14 Feb

Dark Chocolate Dipped Strawberries ♥

Chocolate Dipped Strawberries
Yields 1
Chocolate is an aphrodisiac. It’s romantic. It contains antioxidants. Let me cut right to the chase: the real reason I’m sharing this recipe is because it’s amazingly easy. But the end result is so impressive that your sweetie is sure to be touched. Use the best dark chocolate you can get your hands on; it really makes a difference.
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Ingredients
  1. 1 cup solid raw dark chocolate or high quality chocolate buttons.
  2. 2 tsp coconut butter
  3. 1 pint berries with steams
Instructions
  1. Melt the chocolate and coconut butter over a double boiler on low, until smooth and silky, stirring occasionally.
  2. Dip your “berries” of choice into the melted chocolate.
  3. Gently shake off excess.
  4. Place on waxed paper.
  5. Decorate, if desired.
  6. Let harden at room temperature or place in refrigerator to speed up cool down.
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