16 Mar

Healthy Food Ideas for Kids!

If you’re a parent who wants your children to eat more healthful foods or lose weight, you can safely incorporate many of these foods in their lives.  One of the greatest gifts we can give to our children is to expose them to a large variety of fresh fruits, vegetables, raw nuts, nut butters, and other healthy foods at a very young age.  We firmly believe that a child who eats this way and learns the value of health will never develop a weight problem or eating disorder.  Here is an example of some of the foods our kids love.


Our Kids Menu

Breakfast Options:

■1 large bowl fresh fruit, fresh fruit juice, or fresh raw smoothie
■Green Lemonade or Freshly Juiced Carrot and Apple
■1 bowl low sugar organic cereal (Health Valley is a good brand) with Vanilla Almond Milk
■Sprouted English Muffin with Organic Butter
■Homemade French toast-This is one of my daughters favorite meals. Use sprouted Ezekiel bread and whole organic eggs and a little hemp or almond milk. Cook like you would French toast and drizzle organic grade b maple syrup on top. 
■Organic Free Range eggs. However they like them. We put organic RAW goat cheese on top.
■Allies Eggie Bagel: We named this one after my daughter…this is what she always calls it, LOL. 2 Ezekiel English Muffins toasted, 1 egg mixed in microwave bowl and mixed with ¼ cup shredded raw cheese and microwave for 1 minute. Spread veganaise on bread and add egg and cheese.  Delicious!

Lunch Options:

■Raw Cheese and Ezekiel Bread Grill Cheese Sandwich
■Raw Almond Butter and Raw Honey on Sprouted Grain Bread
■Ezekiel Tortillas with Hummus, Spinach, and raw cheese. Heat, fold, and cut for cheese quesadillas.
■High Quality Organic Soup (pacific brand is great) with Veggie Bootie
■Baked Corn Chips (Guiltless Gourmet is my families favorite) with Avocado and Salsa

Snack Options:

■Fresh, raw fruits or veggies
■Dried UNSULPHERED fruits
■Raw Nuts
■Lara Bars
■Whole Grain Crackers with Raw Cheese
■Air-Popped Pop Corn with Organic Butter and Sea Salt
■Fresh Smoothies and Fresh Juices

Dinner Options:

■Whole Wheat Pasta with Seeds of Change Sauce
■Brown rice with Organic Butter and Steamed Veggies
■Grilled Fish or Rotisserie Chicken with Veggies
■Sweet Potato Fries dipped in Kristie’s Secret Sauce
■Ezekiel Pizza (Spread Pizza Sauce on Ezekiel Pita Bread add favorite veggies and sprinkle with Raw Cheese. Cook in oven at 425 degrees until cheese is melted.
■Chicken Quesadillas: same as lunch cheese quesadilla except add chicken

Dessert Options:

■Chocolate Almond Milk (heated or chilled) with a dark chocolate truffle
■Chocolate Pudding: 2 Avocados, 2 TBS RAW Cocoa Powder, 1 squirt stevia, 10 dates in mixer until smooth. 
■1 Scoop Rice Dream Ice cream

The key is to take their favorite foods and find ways to make them healthy. With a little creativity and help from us your kids will never know the difference. 🙂

~Ryan and Kristie Belliston 


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