Hey TBFC ROCKSTARS!!! Welcome to my 10-day Body Solution!
In just 10 days, I will share with you the secrets I use and know how to re-balance your body, reduce inflammation, and repair any damages in your gut in order to feel lighter, energetic, healthy, and of course all the excess weight you’ll lose.
First, I want you to know that detoxification is not about deprivation. In fact, when done right, you get to enjoy tasteful and delicious food that helps to enhance your detoxification (insert happy dance)! Sure, there are a few things we will need to say goodbye to for the next 10-days yet I promise the end result will be totally worth it!
As with every program please, If you are on prescription medication (including blood pressure pills or insulin), you must work with your doctor to carefully monitor your blood pressure and blood sugar, and adjust your doses as necessary.
Also Note that you may get some withdrawal symptoms while detoxing, including bad breath, constipation, achy flulike feeling, fatigue, headache, hunger, irritability, itchy skin, nausea, offensive body odor, sleep irregularities, brain fog.
It usually takes only a few days for this to pass.
Strategies for relieving detox symptoms include: give yourself some downtime, embrace the symptoms as proof that the detox is working, flush your symptoms, make sure your bowels are clean and working well, exercise gently, take vitamin C and plenty of fluids.
Again….ALL WORTH IT IN THE END!!!
Let’s start by Getting Prepared!
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