14 Feb

Kristie’s Berry Good “Yogurt” ♥

It’s not just that berries are sweet, juicy fruits look and feel sexy (heck, they wear their fertility—their seeds—on the outside!). The health benefits that they pack give weight to their aphrodisiacal reputation. Aside from a ridiculously high amount of vitamin C, folic acid and fiber, strawberries are a good source of potassium (as are bananas), which helps you avoid fluid retention (goodbye mood-killing bloat). They even contain omega-3 fatty acids, highly valued for their contribution to a healthy cardiovascular system. And that’s essential for sexual arousal and responsiveness. Dip ‘em in dark chocolate (check out our Dark Chocolate Dipped Strawberries recipe), and you have a double whammy!

Berry Good 'Yogurt'
Serves 2
It’s not just that berries are sweet, juicy fruits look and feel sexy (heck, they wear their fertility—their seeds—on the outside!). The health benefits that they pack give weight to their aphrodisiacal reputation. Aside from a ridiculously high amount of vitamin C, folic acid and fiber, strawberries are a good source of potassium (as are bananas), which helps you avoid fluid retention (goodbye mood-killing bloat). They even contain omega-3 fatty acids, highly valued for their contribution to a healthy cardiovascular system. And that’s essential for sexual arousal and responsiveness. Dip ‘em in dark chocolate (check out our Dark Chocolate Dipped Strawberries recipe), and you have a double whammy!
Write a review
Print
Ingredients
  1. 1 cup frozen berries
  2. 1 can Native Forest Unsweetened Organic Coconut Milk - Classic, chilled
  3. 3-4 bananas (1 frozen), sliced
  4. 1 squirt Stevia
  5. 1pinch Cinnamon
Instructions
  1. Pour chilled coconut milk, stevia, and cinnamon in Vitamix on low until mixed and fluffy.
  2. Add banana and berries on high until mixed well.
  3. Chill in the fridge for 15-20 minutes or the freezer for 10-minutes.
Notes
  1. Serve with Dark Chocolate Dipped Strawberries
The Belly Fit Club http://thebellyfitclub.com/wordpress/
Please follow and like us:
Facebook
Facebook
YouTube
YouTube
Instagram
Follow by Email
Twitter
Pinterest
Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Live Chat

Join the Live Chat
Facebook
Facebook
YouTube
YouTube
Instagram
Follow by Email
Twitter
Pinterest
Pinterest